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How to lose weight AND get into shape
To resemble a shapeless, weak ironing board shouldn't be the objective!
Coach Alan
Feb 11, 20213 min read


Why FIT-FREAKS don't care about looks yet STILL look great
Make looking better the main goal and you just might end up looking worse. If, instead, you make thinking and feeling better the main...
Coach Alan
Oct 1, 20205 min read


Burned-out Mammy Syndrome
To be truly selfless, I believe, we must become somewhat consciously selfish first. We must look after ourselves both mentally and physicall
Coach Alan
Aug 26, 20202 min read
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