Blog | Mind-Body Training | Online Personal Trainer

How to Choose the Right Online Personal Trainer in 2022

Your 6-point checklist to help you choose the right online personal trainer for you. Did you know that you can find many ‘online personal...

Jul 27, 20224 min read

A new drug has been approved by the European Medicines Agency for use in all EU countries, including Ireland, to help patients who...

Jul 12, 20222 min read

As I write this, to my left, there is a bottle of ice-cold water. Easily accessible. Now if I happened to be born 1,000 years ago,.....

Jul 6, 20221 min read

Does the body follow the mind or does the mind follow the body?

Jun 28, 20222 min read

Are you looking to lose weight going into the new year? If so, then use these 10 tips from my coaching programme to help you get started,...

Dec 22, 20213 min read