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How To Regain Motivation For Exercise And Working Out
4 Steps To Reignite Your Exercise And Work Out ''Mojo" In this blog post, I want to delve into the realm of exercise and guide you in...
Coach Alan
May 12, 20233 min read


Mental Health PT - The personal trainer who helps with mental health
As a PT, I believe it is very important to take into consideration the mental health side of things when it comes to helping people lose weight and improve their physical health. Why? Well, I've experienced the effects that mental health difficulties can have on the body. As a teen, I went down the wrong path and got caught up in a vicious cycle of drug addiction. This, in turn, resulted in me having multiple psychotic episodes by the age of 17 and being put on antipsychotic
Coach Alan
Jan 26, 20232 min read


Why is it so hard to lose weight?
In this blog post, Coach Alan will share multiple reasons why it is. Losing weight can be a hard, difficult and frustrating process for...
Coach Alan
Dec 8, 20222 min read


2 stone 4lbs down in 10 weeks
Meet client X (wants to remain anonymous) who is currently down 2.4 stone and only 10 weeks into her 12-Week Mind-Body Challenge. Here...
Coach Alan
Nov 15, 20222 min read


How many steps should I take a day to lose weight? A PT's answer.....
I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...
Coach Alan
Oct 27, 20222 min read
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