ONLINE PERSONAL TRAINER IN IRELAND FOR BUSY WORKING MAMS
If you are searching for an online personal trainer in Ireland, you are likely looking for more than workouts or short-term motivation. Many women want a structured, supportive approach that fits around work, family, and real-life, without the pressure, time commitment, or intimidation that often comes with traditional gym-based training.
Online personal training with Mind Body Training is designed to support sustainable weight loss, improved energy, and confidence through a structured mind-body approach that goes beyond exercise alone.
While the service is delivered online, the coaching is personal, consistent, and grounded in real-world routines.
WHAT ONLINE PERSONAL TRAINING IN IRELAND ACTUALLY INVOLVES
Online personal training in Ireland typically combines live or guided training sessions with ongoing coaching, accountability, and lifestyle support. Rather than attending a gym at fixed times, training is delivered remotely and structured around your schedule, energy levels, and responsibilities.
A well-designed online personal training service focuses on:
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Building routines that fit real life
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Supporting consistency rather than perfection
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Adapting when work, family, or stress intervene
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Providing guidance beyond workouts alone
For many busy working women across Ireland, this approach removes common barriers such as commuting, time pressure, and self-consciousness in gym environments.
WHAT ONLINE PERSONAL TRAINING LOOKS LIKE IN PRACTICE
Online personal training removes the need to travel to a gym while still providing structure and support. Sessions are delivered online and supported through an app, allowing training to fit around work, school runs, and daily responsibilities.
Rather than being given a plan and left to manage alone, clients receive ongoing guidance and feedback throughout the process.
LIVE AND SELF-DIRECTED TRAINING OPTIONS
Training can include live coached sessions or structured self directed workouts, depending on preference and schedule. Both options follow a clear progression plan.
ONGOING COACHING AND FEEDBACK THROUGH OUR APP
Support continues between sessions through messaging, feedback, and weekly reviews, helping maintain direction and accountability.
FLEXIBLE ROUTINES THAT ADAPT TO REAL LIFE
Plans are adjusted when life becomes busy, rather than abandoned altogether. This helps prevent the stop start cycle many people experience.
SUPPORT FOCUSED ON LONG-TERM CONSISTENCY
The emphasis is on building habits that can be maintained, rather than relying on motivation or extreme approaches.
This structure has proven particularly effective for women across Ireland who want results without rigid schedules or unrealistic expectations.
A MIND-BODY APPROACH TO ONLINE PERSONAL TRAINING
What makes this online personal training approach different is the focus on behaviour, mindset, and lifestyle, not just physical effort.
Many people already know what they should do. Progress is often disrupted by stress, emotional eating, low confidence, or all-or-nothing thinking, rather than a lack of information.
This is why online personal training with Mind Body Training integrates:
MINDSET COACHING TO SUPPORT BEHAVIOR CHANGE
Mindset coaching helps manage emotionally driven and stress-related eating, build resilience, and support consistency during challenging periods. You can learn more about this approach on our mindset coaching for weight loss page.
NON-RESTRICTIVE NUTRITION COACHING
Nutrition coaching focuses on flexible, habit-based eating rather than strict dieting. The aim is sustainability, not short-term restriction. For more details, please visit our nutrition coaching for weight loss page.
STRUCTURED STRENGTH TRAINING
Training sessions focus on progressive strength work that supports fat loss, confidence, and physical health. Sessions are delivered through live coaching or guided workouts, with further details on our online fitness classes page.
Each layer supports the others, creating a system rather than isolated parts.
YOUR ONLINE PERSONAL TRAINERS COACHING BACKROUND
Choosing an online personal trainer is a personal decision, especially when your health, energy levels and confidence are involved.
Online personal training with Mind Body Training is delivered by Coach Alan, an ITEC-qualified personal trainer with over nine years of experience supporting women through sustainable weight loss and lifestyle change.
In addition to his fitness background, Coach Alan has completed four years of professional psychotherapy training with the Irish Institute of Counselling and Psychotherapy (IICP), a leading psychotherapist training institute in Ireland, and is currently awaiting full qualification. This means his coaching is informed by evidence-based psychology principles, including CBT and ACT, to support consistency, confidence and long-term habit change. This is not therapy, but mindset-aware coaching that supports behaviour change in a fitness context.
Disclaimer: Psychology-informed mindset support is not therapy and does not replace mental health treatment. Mind-Body Training does not provide counselling or psychotherapy services. All mindset coaching is delivered solely in relation to health, fitness and behaviour change goals.
RESULTS FROM OUR ONLINE PERSONAL TRAINING CLIENTS ACROSS IRELAND
The following few examples reflect results achieved by women who completed structured online personal training with Mind Body Training. Results vary depending on starting point, consistency, and individual circumstances.
Clients commonly report:
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Fat loss and improved body composition
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Increased energy and fitness
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Greater confidence around food and exercise
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Improved routines and self-belief
These outcomes are supported by structure, accountability, and ongoing guidance rather than short-term fixes.
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Alongside these progress examples, you can see more and also read verified Google reviews from women who have completed the programme on our 12 Week Online Personal Training Programme page.
WHO ONLINE PERSONAL TRAINING IN IRELAND IS BEST SUITED FOR
Online personal training may be a good fit if you:
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Are a busy working woman balancing multiple responsibilities
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Have tried dieting or gym routines without long-term success
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Want structure and support rather than generic plans
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Prefer flexibility and privacy
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Are a beginner or returning after time away from exercise
It may not be suitable for those seeking quick-fixes or unstructured workout plans without coaching support.
ONLINE PERSONAL TRAINING IN IRELAND DELIVERED AS PART OF A STRUCTURED PROGRAMME
Online personal training with Mind Body Training is delivered as part of a structured system rather than stand-alone personal training sessions. Training, nutrition support, mindset coaching, and accountability are integrated to support sustainable progress.
The 12 Week Online Personal Training Programme
This page explains how online personal training works in practice and who it is best suited for. The full structure, support system, and next steps are outlined on the 12 Week Online Personal Training Programme page, which brings all elements together into a clear, guided process.
ONLINE PERSONAL TRAINING AVAILABLE ANYWHERE IN IRELAND
Because the service is delivered online, clients can take part from anywhere in Ireland. While many clients are based in Dublin, women from Cork, Galway, Limerick, and rural areas also join Mind Body Training to receive the same level of support and structure.
Location does not affect access to coaching, feedback, or accountability.
FREQUENTLY ASKED QUESTIONS ABOUT ONLINE PERSONAL TRAINING IN IRELAND
1. How does online personal training work in Ireland?
Online personal training is delivered through live coaching sessions and a personalised app. You receive access to daily workouts, mindset tools, nutritional guidance, and ongoing support directly on your phone. You can train from home, your office, or the gym. All you need is a stable internet connection.
2. Do I need gym equipment for the programme?
No. Most clients complete the 20–30 minute sessions using bodyweight and simple home equipment. If you prefer using your local gym, your programme can be adjusted to suit that.
3. What is included in the 12-Week Mind-Body Programme?
You get:
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Live online training sessions
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A personalised training plan
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CBT/ACT-informed mindset coaching
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Simple nutritional guidance
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Six recipe books and a meal planning system
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In-app food tracking
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Weekly progress reviews
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Daily messaging support (Mon–Fri)
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Live meditation sessions
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A private community for accountability
The programme covers training, nutrition and mindset in one place.
4. What is the difference between semi-private and 1–to-1 online personal training?
The difference is only in how you train:
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Semi-private: small-group live sessions (€200 euro per month)
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1–to-1: private live sessions (€480 euro per month)
Both options include the same level of nutritional support, mindset coaching, accountability and access to the app.
5. How much does the online programme cost?
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Semi-private online PT: €200 euro per month or €100 every 14 days
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1–to-1 online PT: 480 euro per month
Both options include all coaching, mindset work, nutrition support and weekly reviews.
You do not pay upfront. You apply first to ensure the programme is suitable for your goals and schedule.
6. Do I have to pay when I apply?
No. The application is free.
After applying, Alan sends you a WhatsApp voice note explaining the programme. If it feels like a good fit, you can then choose to join.
7. Who is this programme best suited for?
It is designed for busy, desk-based working mams who want structure, accountability and a realistic approach to fitness. It suits beginners, returners and those who have tried diets or strict programmes that never stuck.
8. How long are the online coaching sessions?
Each session lasts 20–30 minutes, followed by an optional 5-minute mindfulness session, making it easy to fit into a work break, early morning or evening routine.
9. Will I get nutritional support?
Yes. You receive:
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Personalised nutrition coaching
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Six recipe books
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A simple meal planning system
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An in-app food tracker
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Weekly feedback on eating habits
It is a non-restrictive, sustainable approach; no calorie-starving or cutting out food groups.
10. What mindset coaching do I receive?
You get CBT/ACT-informed tools to help you:
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Stop emotional eating
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Break self-sabotage
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Build resilience
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Create consistency
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Reduce stress around food and exercise
This is coaching related to health and habits, not psychotherapy.
11. What results can I expect in 12 weeks?
Many past clients have lost 10–28 lbs, dropped 1–2 clothing sizes and improved strength, energy and confidence.
Results vary depending on your starting point, daily habits and consistency.
12. Is this programme suitable for beginners?
Yes. Most clients start with low confidence, low energy or years of stop-start attempts. Workouts are adapted to your level, and mindset support helps you stay consistent.
13. I’ve tried every diet before. How is this different?
This programme focuses on:
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Daily realistic actions
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Psychology-based mindset tools
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Sustainable habits
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Non-restrictive nutrition
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Ongoing accountability
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Support during real-life challenges (work stress, school runs, fatigue)
It’s built for long-term change, not quick fixes.
14. I live outside Dublin. Can I still join?
Yes. The programme is fully online and available to women anywhere in Ireland.
15. How do I get started?
Click Apply, answer a few questions, and Alan will send you a WhatsApp voice note explaining everything.
If it feels like a good match, you can join straight away.