HEALTHIER, STRONGER AND MORE CONFIDENT IN 12-WEEKS
Are you a desk-based full-time working mam that is ready to make a lasting change:
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physically
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mentally
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and emotionally?
If so, our 12-Week Mind-Body Personal Training Programme is designed to help transform your life in meaningful ways.
This programme is designed to fit right into your busy life.
But let’s be transparent:
If you're not at a point where you're ready to make a change,..
.. then this isn’t for you.
However, if transforming your mind, body and life health is a priority for you, and you're actually ready to take small but consistent action steps each day,..
.. then you’ll find the programme both enjoyable and rewarding as you see steady progress each week.
It’s a comprehensive approach that blends:
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physical training
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mindset coaching
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with sensible and sustainable nutrition
If you're ready to invest the effort required to see true change, this programme will empower you to:
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Transform Your Body: Many of our clients experience noticeable improvements in their health, strength, energy, and body-composition by staying consistent with this programme. However, results vary based on factors like your starting point, lifestyle, consistency and physical activity levels.
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Elevate Your Mindset: This isn’t about quick fixes. You'll work to build a positive and flexible mindset to ensure consistency, so you’re prepared to keep going even on tough days. But, it requires a commitment to growth and the willingness to change. If you have or are willing to build those qualities, then this programme has the potential to change your life.
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Boost Your Energy & Well-being: Additionally, we'll work to help you increase and sustain your energy and vitality without relying on caffeine or sugar. Helping you feel more alert, present, productive—and still have energy left for your family and your passions.
**Results vary, and depend on individual effort*
**Results vary, and depend on individual effort*
YOUR PERSONAL TRAINER
I’m Alan, your dedicated personal trainer and mindset coach. I specialize in helping desk-based working mams who are ready to take charge of their health, energy and mental well-being.
As a qualified Personal Trainer and psychotherapist-in-training, I created this programme to provide the holistic support needed for real, lasting transformation.
If you’re ready to commit to the journey and put in the work, I’ll guide you every step of the way. But if you're not fully prepared to prioritize this, then this programme may not be the right fit for you right now.
PERSONAL TRAINING PROGRAMME: WHAT'S INCLUDED
SEAMLESS APP EXPERIENCE:
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FULL ACCESS to our seamless APP where your 12-Week Programme will be broken down in a simple step-by-step manner.
CONVENIENT ONLINE PERSONAL TRAINING SESSIONS:
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UNLIMITED ACCESS to our SEMI-PRIVATE ONLINE PERSONAL TRAINING SESSIONS with your very own online personal trainer. These online personal training sessions last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule. You will also get access to an optional and completely PERSONALISED TRAINING PROGRAMME that you can do in your own time outside of sessions, either at home or in your local gym
GUIDED MINDFULNESS CLASSES:
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After every live personal training session you'll have the option to do 10-minutes of meditation to help you slow down the mind, become less reactive, and regain the ability to manage stress and anxiety that bit better. You'll also get access to a number of different psychological resources to help you get motivated, stay motivated, and manage anxiety, stress, and cravings
PERSONAL NUTRITION COACHING:
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No more guesswork - just simple step-by-step and personalised nutrition coaching for long-term success (don't worry - this isn't an unsustainable approach)
PERSONAL ACCESS TO COACH ALAN:
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18-HOUR A DAY ACCESS (Mon-Fri) to Coach Alan in case you need further support, advice, or encouragement. Alan checks and responds to messages at 9.00 am, 12.30 pm and 5.00pm Mon-Fri
RECIPE BOOKS:
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6x RECIPE BOOKS (over 200-pages) along with our super-simple meal planning system & shopping list to make your nutritional plan simple, enjoyable and sustainable.
ACCOUNTABILITY:
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While Alan will not hold your hand and do the work for you, he will clarify everything you need to do and walk with you every step of the way on your transformation journey; checking in to see if you're ok if you happen to go quiet; reviewing your food diary, exercise sessions and progress every Monday, and providing detailed analysis and feedback. Additionally, Alan will provide a compassionate form of accountability that does not make you feel judged; but which empowers you so you can become confident in holding yourself accountable.
ONLINE SUPPORT GROUP:
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You'll gain access to our empowering ONLINE SUPPORT GROUP where you'll network, interact and build friendships with like-minded ladies who are on the same journey and who experience similar obstacles
To learn more, click on the apply now button below, fill out the application and Coach Alan will be in touch within 24 hours
WHO IT'S FOR:
This program is for full-time working mams who:
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Are ready to invest in their physical and mental health for the long term.
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Want to break free from yo-yo dieting and fad workouts by adopting a sustainable, results-driven approach.
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Understand that transformation requires effort, consistency, and the right mindset—and are willing to commit to that journey.
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Are prepared to put in the work to see lasting results that go beyond the physical.
If you’re tired of quick fixes that don’t stick and are finally ready to commit to real change, this programme is for you.
WHO IT'S NOT FOR:
This programme isn’t for you if:
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You’re looking for a quick weight loss solution without long-term commitment.
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You’re not ready to invest time and effort into changing your habits and mindset.
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You expect results without following through on the program or engaging with the process fully.
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You’re unwilling to take ownership of your journey and expect immediate results.
LINKS
OPENING HOURS
HEAD OFFICE
CONTACT
Monday to Friday
6.30 am - 8.00 pm
Mind-Body Training
12 Magennis Place, Pearse Street
Dublin, Dublin 2,
Leinster, Ireland
WhatsApp: 0899838271
© Mind-Body Training 2025