Introduction If your “new year, new me” buzz has already worn off, and the magnetic pull of old, unhelpful habits is luring you back in, this short habit story might help you see things differently. Not because it promises discipline or motivation, but because it shows how small changes to your environment can quietly reshape behaviour. This is not a complete habit system, but one principle that quietly makes habits easier to stick to. Rather than trying to "fix" motivation,

Quick Answer Yes, menopause weight gain can be improved. For many women, weight gain during perimenopause and menopause is driven by hormonal changes, muscle loss, increased stress, poor sleep, and often eating too little rather than too much. While old dieting methods often stop working, focusing on strength training, adequate protein, proper fuelling, and stress management can help reverse fat gain and restore energy over time. Introduction If you’ve gained weight during pe

Quick Answer If you’re constantly tired, hungry, cold, irritable, or stuck at a fat loss plateau despite eating very little, you may be under-eating. Chronic calorie restriction can lead to metabolic adaptation ( or adaptive thermogenesis) , where the body conserves energy by reducing expenditure ( Fothergill et al., 2016 ) . This does not mean your metabolism is “damaged”, but it does mean progress can stall until intake and training are better balanced. Introduction In the