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 ONLINE PERSONAL TRAINER

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CHANGE YOUR MIND

TRANSFORM YOUR BODY

RENEW YOUR LIFE

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Looking for an online personal trainer to help you lose weight, and improve your mind, mood and energy levels in the next 12 weeks?

 ABOUT 

 MIND-BODY TRAINING 

Our Ethos:

At Mind-Body Training, we are dedicated to empowering busy women to embrace a holistic approach to health and well-being. Our mission is to transform lives by nurturing the essential connection between mind and body, leading to profound positive changes in both.

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Our Mission:

Alan here, the 'Coach who Takes a Mental Approach.' As a Qualified Personal Trainer on the path to becoming a licensed Psychotherapist, I founded Mind-Body Training in 2017 with a simple yet powerful goal: to guide busy women in not just transforming their bodies, but more importantly, their minds.

What is Mind-Body Training?

Mind-Body Training is the practice of seamlessly integrating mental and physical training to enhance overall physical and mental health. We offer a unique blend of cognitive exercises, mindset coaching, physical workouts, and nutritional guidance, all carefully designed to create a synergistic impact.

The 'Mind' Side of Things:

We help our clients train their minds through cognitive exercises and coaching rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These practices reduce anxiety, stress, and enhance mental well-being, while also fostering better choices in nutrition and exercise.

The 'Body' Side of Things:

Our approach to the body is upheld by physical exercise and nutrition. Scientific studies confirm that improving physical health can positively influence the mind, and vice versa. We leverage this interconnectedness to support our clients in achieving their health and fitness goals.

Are The Mind And Body One?

The mind and body are not separate entities; they are interconnected and capable of influencing each other. We use the mind to help change the body through practices like mindfulness meditation and cognitive reframing. Conversely, we employ actions of the body, such as exercise, to positively change mood and the mind.

Our Programme is Tailored for Busy Women Who:

  • Recognize the importance of nurturing both mind and body

  • Have limited time due to desk-bound work

  • Seek an exercise and nutrition plan that seamlessly fits into their hectic schedules

  • Desire an alternative to crash diets

  • Struggle to unwind and make healthy food choices

  • Wish to move toward their goals without sacrificing time or favourite foods

  • Need an experienced coach to help work around or prevent injuries.

  • Are committed to making a positive change in their lives.

  • Want an effective and enjoyable 30-minute exercise routine, accessible online with personal guidance.

 

At Mind-Body Training, we're not just a fitness program; we're a transformative journey that bridges the gap between your mental and physical well-being. Join us in this unique adventure to rediscover balance, vitality, and lasting change.

About

RESULTS BY WEEK 12 

MENTAL: Clients who put in the effort generally notice a mindset shift regarding exercise and nutrition, along with an improved ability to manage stress, anxiety, or overwhelm

PHYSICAL: Clients who put in the effort, generally lose between 10 - 28 lbs or 1-2 clothing sizes in their first 12 weeks, and increase their energy and vitality. These are the results that are typical from past members, however it's important to stress that results do vary and will depend on how much effort you are willing to put into the programme

NUTRITION: Clients who implement the programme and put in the effort generally notice an improved relationship with food, along with clarity on what needs to be done long-term to eat well in a manner that is enjoyable and convenient, and that isn't restrictive

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 BENEFITS OF HAVING AN ONLINE   PERSONAL TRAINER 

There are many benefits of having an online personal trainer that you just don't get with offline personal training. The most obvious being the cost. Doing 1:1 online personal training with Coach Alan costs 50% less than the average offline personal training hourly rate, and doing semi-private online personal training works out even cheaper. With our online personal training options, you'll still reap the benefits that you would reap working with an offline personal trainer but save a lot of money while doing so.

Let me list some more benefits for you:

TIME: if your gym is 30 minutes from your home, and it takes you 30 minutes to get washed and dressed after a session, to do a 1 hour offline personal training session, a total of 2.5 hours will be taken from your day. If you wanted to do 4x offline sessions each week, that would be a total of 10 hours. With our online personal training options, you don't have to waste precious time commuting, and our semi-private sessions only last for 30-minutes and still give you a bang for your buck

NO FEAR OF JUDGEMENT: many people avoid gyms out of fear of doing things incorrectly and being judged. With online personal training, you don't have to worry about this as the only person that will see you working out is your online personal trainer

CONFIDENCE BUILDING: many of our members start out doing their 1:1 or semi-private online personal training at home to build their knowledge and confidence, and after a couple of months after building a REALLY solid exercise foundation, opt for a personalised gym programme that they can follow and that Coach Alan can track via the Mind-Body Training app

COMMUNITY AND SUPPORT: many offline personal trainers only provide you with sessions; they don't introduce you to other members or provide you with sufficient support outside of sessions. With our online personal training options, that isn't the case. You'll join our private support groups, interact with and befriend other members (who knows - you might just meet a new local walking buddy) and you will interact with Coach Alan in and outside of your sessions. With your new online personal trainer, you won't feel alone on your journey

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