Want to strengthen and tone your body but don't know where to start? This comprehensive guide may solve that problem for you. Most beginners feel lost when they first start strength training. They’re unsure what to do, overwhelmed by conflicting advice, and afraid of “doing it wrong.” If that sounds familiar, you’re not alone. In this post, I’ll show you how to go from uncertain to confident, build momentum safely, and actually see visible results over your first 12 weeks of

Introduction I recently went through all of my client intake notes (the ones I take when on calls with potential clients). Guess what...

Getting quick results with an online personal trainer isn’t the hard part. The real challenge is sustaining those results 6 months, 12 months, and beyond. Erica did just that. Her story shows what’s possible when you’re ready to truly change your life.