Getting quick results with an online personal trainer isn’t the hard part. The real challenge is sustaining those results 6 months, 12 months, and beyond. Erica did just that. Her story shows what’s possible when you’re ready to truly change your life.

When Sarah (name anonymised), a busy professional, first came to me, she already had more than 15 years of experience with gyms, group classes, and diets. Strength training wasn’t new to her, but it had never been truly personalised, which often left her with small injuries and niggles over the years. With the demands of work and life, she eventually fell out of routine and felt stuck. That was when she came across a post like this on social media and decided it was time to