Online Personal Training Ireland: Sarah's Results
- Coach Alan
- Sep 13
- 2 min read
When Sarah (name anonymised), a busy professional, first came to me, she already had more than 15 years of experience with gyms, group classes, and diets.
Strength training wasn’t new to her, but it had never been truly personalised, which often left her with small injuries and niggles over the years.
With the demands of work and life, she eventually fell out of routine and felt stuck.
That was when she came across a post like this on social media and decided it was time to make a change.
Her goal wasn’t just weight loss.
What she really wanted was something deeper: a holistic approach to health.
She wanted to feel stronger in both body and mind, restore balance between work and life, and finally learn how to train in a way that worked around those old injuries.
While the programme was tailored to all of this, her success ultimately came down to one thing:
Readiness.
She was ready to do what needed to be done over a sustained period of time.
So together, we built her online personal training plan around three pillars:
1. Strength training that worked with her body, not against it.
2. Nutrition that boosted her energy and confidence without restriction.
3. A mindset approach that helped her manage stress and sustainably rebuild her routine.
From there, Sarah did the most important part:
She showed up.
Daily.
Weekly.
Monthly.
Even on the days when motivation was low.
After 7 months, her effort paid off.
She was a lot leaner, stronger, and fitter.
But the real transformation went far beyond the physical.
She gained the confidence to train without fear of injury. She had more energy to perform at work and still enjoy life outside of it. And she built a sense of work-life balance that she felt had been missing.
Looking back, her results weren’t just about the system we put in place.
They were about her commitment to following through, even when it wasn’t easy.
And while having an online personal trainer was valuable, I’m confident that she no longer needs one, as she has the right tools/knowledge at her disposal anytime she might feel the need for a little ‘reset’.
The best part is, Sarah’s story isn’t unique.
It’s the kind of transformation many clients achieve once they stop chasing quick fixes and start committing to the process.
Starting this week, I’ll be sharing one of these client success stories every Thursday to show you what's possible, and how to achieve it.
If you’re ready to build the same kind of long-term transformation, click on the highlighted link below:
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