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Eating More vs Eating Less: Which Is Better for Fat Loss?
Eating less food does not automatically mean eating fewer calories, and eating more food does not automatically mean eating more calories. Understanding this distinction is often the turning point for people who feel stuck.
Coach Alan
7 days ago
How Can I Reverse My Menopause Weight Gain? A Practical, Evidence-Informed 2026 Guide
Quick Answer Yes, menopause weight gain can be improved. For many women, weight gain during perimenopause and menopause is driven by hormonal changes, muscle loss, increased stress, poor sleep, and often eating too little rather than too much. While old dieting methods often stop working, focusing on strength training, adequate protein, proper fuelling, and stress management can help reverse fat gain and restore energy over time. Introduction If you’ve gained weight during pe
Coach Alan
Jan 2
Positive Actfirmations: Why Action, Not Words Alone, Creates Real Change
Introduction Positive affirmations have become a popular tool in self-development, therapy-adjacent spaces, and the health and fitness world. You are often encouraged to stand in front of a mirror and repeat phrases such as “ I love my body ,” “ I am confident ,” or “ I am disciplined ,” with the promise that saying these words often enough will eventually make them true. For some people, this approach feels uplifting. For others, it feels hollow, frustrating, contradictory o
Coach Alan
Dec 30, 2025