REAL WOMEN. REAL PROGRESS
This is not a standalone challenge.
It is Phase One of our structured 12 Week Mind-Body Transformation System.
A system that has helped busy working women lose 12 to 24 lbs + 1 to 2 clothing sizes sustainably while rebuilding their strength, confidence and energy. Without living on salads, cutting out the wine, or spending hours in a gym.
Over the course of Phase One (the 10 Days) we will help increase your energy and make your clothes feel looser.. all without changing what you eat for lunch and dinner, or having to train in a gym.
These photos are long-term transformations achieved through our structured 12 Week Mind-Body System.
Every one of these women started with Phase One.
The 10 Day Reset is where the structure begins and momentum is built. It sets the foundations for sustainable fat loss.
You are not joining a challenge.
You are stepping into the first phase of a proven transformation process.
Results vary, and depend on individual effort and consistency over time.
MEET YOUR PERSONAL TRAINER, COACH ALAN
The 10-Day Reset by Mind Body Training is delivered by Coach Alan, an ITEC-qualified personal trainer with over nine years of experience supporting women through sustainable weight loss and lifestyle change.
In addition to his fitness background, Coach Alan has completed four years of professional psychotherapy training with the Irish Institute of Counselling and Psychotherapy (IICP), a leading psychotherapist training institute in Ireland, and is currently awaiting full qualification. Alan's approach combines evidence-base psychology principles to improve consistency, confidence and long-term habit change.
This isn’t guesswork.
It’s a structured system built around how women actually live.
Disclaimer: Psychology-informed mindset support is not therapy and does not replace mental health treatment. Mind Body Training does not provide counselling or psychotherapy services. All mindset coaching is delivered solely in relation to health, fitness and behaviour change goals. Clients seeking therapeutic support are encouraged to work alongside a different mental health professional where appropriate.
WHY THIS WORKS
Most women don’t fail because they lack discipline.
They fail because:
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They rely on motivation rather than simple systems
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They go all-or-nothing
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They over-restrict during the week
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They overeat on weekends
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They restart every Monday
The 10 Day Reset is designed to break that cycle.
Not through restriction.
Through simplified systems and structure.
IS THIS FOR YOU?
This is not for women looking for a quick fix.
It is for women ready to follow simple systems consistently for 10 days.
If you are ready to show up and apply the structure, we will guide you every step of the way.
If you are not prepared to follow simple instructions consistently for 10 days, this will not work.
We provide the roadmap, support and accountability.
You provide the effort.
WHAT YOU'LL EXPERIENCE IN 10 DAYS
Before the Reset Trial begins, you'll complete a 7 Day Prep Phase designed to set you up for success before you even start the Reset.
This ensures you understand the structure, prepare your nutrition, and enter the 10 Day Reset Trial with clarity and confidence.
Then, across the 10 Day Reset, you will:
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Train 3-4 times inside of our structured, online personal training sessions
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Learn how to train safely and effectively from home
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Gain access to our psychoeducation library, learning tools to help you manage your mental wellness and improve your mindset in relation to exercise and nutrition
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Follow a simple, non-restrictive nutrition framework that is tailored to your unique needs, while logging your meals into the in-app food diary
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Receive regular check-ins for support and accountability
Expected Early Outcomes:
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Lose 2-5 lbs
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Drop 2-4 cm from your waist
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Feel lighter, stronger and more in control
This is not a detox.
Not a crash diet.
Not a quick fix.
It’s momentum.
HOW THE TRAINING SESSIONS WORK
You’ll join our 30-minutelive online strength sessions with flexible options:
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Early morning slots
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Morning slots
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Evening slots
So you can train around work and family.
If you can’t attend live, you’ll have a full back-up session available inside the app.
No missed workouts.
No excuses.
No falling behind.
This keeps accountability high and removes the “life got in the way” problem.
INVESTMENT
Investment: €47
For less than the cost of a few impulsive food decisions this month, you step into a structured coaching system designed to change how you approach fat loss permanently.
If you decide to continue into the full 12-Week Transformation, your €47 is credited back to you, along with an additional €47 deducted from your first month's fee. There is no obligation to continue after the 10 Day Reset Trial.
WHAT COULD THE NEXT 10 DAYS CHANGE?
Imagine seeing visible changes in the mirror in just 10 days.
Imagine feeling in control around food again.
Imagine knowing exactly what to do instead of guessing, and confident that you can continue to do it long-term
Then, imagine building on that momentum for 12 weeks.
That is where long-term transformation begins.
This is where that starts.
APPLICATION PROCESS
If you’re looking for a serious online personal trainer in Ireland and you’re ready to start properly, apply below.
Step 1. Apply and get approved
Step 2. Start your Prep Week, then complete your 10 Day Reset Trial
Step 3. Continue into the full 12 Week Transformation if it’s right for you
FREQUENTLY ASKED QUESTIONS
1. Do I need a gym membership?
No. All sessions are delivered online with early morning, morning, and evening time slots available. You can train from home. If you miss a live session, you’ll have full access to a back-up version inside the app.
2. What if I haven’t exercised in years?
That’s completely fine. The programme is structured to meet you at your current level. Exercises are coached properly, and progressions are built gradually. This isn’t extreme training; it’s structured training.
3. Do I need to follow a strict meal plan or cut out foods?
No. You won’t be asked to overhaul your entire diet or eat separate meals from your family. The Reset focuses on just one meal and hydration, rather than restriction.
4. What results can I realistically expect in 10 days?
From historical data, over 70% of women who complete the Reset lost between 2–5 lbs and 2–4 cm from their waist. We cannot guarantee you the same outcomes, as results vary depending on starting point and consistency, but the structure is designed to produce measurable progress when followed.
5. Is this just a quick fix?
No. The 10 Day Reset is the first phase of the 12 Week Mind-Body Transformation. It’s designed to build momentum and confidence, not deliver short-term, unsustainable results.
6. Am I locked into the 12-week programme?
No. There is no obligation to continue after the 10 days. If you decide to move forward, your €47 is credited back to you along with an additional €47 deducted from your first month’s fee.
7. Why do you use an application process?
We review each application to ensure the programme is the right fit and that you understand the structure before committing. This protects results and ensures serious participation.
8. Is this suitable if I’m in my 40s or 50s?
Yes. Many women inside the programme are navigating busy careers, motherhood, and hormonal changes. The focus is on sustainable fat loss and strength building at any stage.