12-WEEK ONLINE PERSONAL TRAINING PROGRAMME
If going on another restrictive diet that results in binge eating And progress sabotage is Out of the Question… But you still want to LOSE WEIGHT and get rid of the BAGGY CLOTHING.. Then this Programme is EXACTLY what you need!
Coach Alan | Owner & MBT Personal Trainer
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OUR 12 WEEK PERSONAL TRAINING PROGRAMME HAS THE POTENTIAL TO..
Help you lose the weight you want to lose, and PROVIDE YOU WITH the tools to help you manage it in a healthy way long-term (clients generally lose 10 - 28 lbs by the end of week 12)
Empower you to lead by example by improving your mental well-being and cultivating an attitude for exercise, nutrition and self-care that will inspire your KIDS TO DO THE SAME
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Create a MAGNETIC ATTRACTION towards working out, so you no longer have to force yourself to do it or rely on motivation and willpower.
Doing it NOT BECAUSE you have to... BUT BECAUSE you'll want to!
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TRANSFORM into the energetic & fun mother who actually does new and exciting things with her children, and is no longer held back due to feeling unfit, out of shape or self-conscious
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BECOME THE PERSON who can calmly say to herself ‘’I no longer have to eat my emotions away.... because I now have more helpful and proven ways of managing them’’
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In essence, our NEW and EXCITING way of doing things has the potential to help you change your mind, transform your body, and renew your life
NOTE: these outcomes won't 'magically' come about. Results vary and are determined by individual effort.
BEFORE YOU APPLY,
READ MY LETTER TO YOU
Dear friend and busy mam,
Are you reaching a point where you can no longer bear to look at yourself in the mirror, especially around the belly region, without feeling disheartened?
Sally was in the same boat until she discovered the transformative programme I'm about to share with you.
Her struggle had reached such a low point that it began to take a toll on her self-esteem, mental health, energy levels, and even her relationships.
The Mirror Moment:
When Self-Doubt Consumes You
It all started a couple of years ago when Sally had planned a long-overdue night out with friends and decided to go clothes shopping.
As she walked into H&M, her eyes landed on a beautiful dress. Excitedly, she grabbed it and headed into the dressing room.
"I Really Liked the Dress, But I Didn't Like it On Me".
But as she stood there, staring at herself in the mirror, a wave of self-doubt washed over her. In that moment, overwhelmed by emotions,..
.. Sally broke down.
She cancelled her night out, telling her friends that she was feeling unwell.
From Self-Consciousness to Emotional Eating:
The Downward Spiral
Soon after, her mental health took a dip:
Anxiety triggered by constant self-consciousness, and the only thing that eased her mind was food.
However, this created a vicious cycle.
The more Sally turned to comfort eating, the more weight she gained, which only intensified her negative feelings. It became a self-perpetuating cycle of feeling worse and worse.
This deterioration in her well-being began to impact every aspect of Sally's life. As her weight increased and her reliance on processed foods grew, her energy levels hit rock bottom.
She had to drag herself out of bed each morning, and her work performance suffered.
Simple tasks felt overwhelming due to her lack of energy and focus.
It seemed like she was working all day and night, wired to the moon.
From Sidelines to Center Stage: Rediscover Your Joy
Additionally, Sally's confidence, fitness, and strength took a hit, transforming her into a different kind of mother. She no longer brought her kids swimming because she lacked the confidence to wear a bathing suit, let alone join in the fun.
But then, a ray of hope appeared.
Sally stumbled upon my 12-Week Mind-Body Transformation Programme, which is specifically designed to address the struggles she was facing. With a comprehensive approach that combines physical fitness, nutritional guidance, and a unique focus on the mental and emotional aspects of weight loss, this programme proved to be a life-changer.
What set this programme apart for Sally was its non-restrictive approach.
It allowed her to enjoy her favorite foods while gradually implementing healthier choices. This flexibility gave her the confidence and motivation to stick with the programme, ensuring long-term success.
Additionally, the programme's online semi-private sessions, tailored to individual needs and abilities, provided Sally with a seamless exercise solution.
Just 30 minutes before or after work, in the comfort of her own home, she began her journey towards a stronger, fitter, and more confident self.
And that type of self, is one I invite you to begin creating... for yourself.
Apply Now
Don't let fear or doubt stand in the way of your transformation any longer. Apply today and experience the incredible impact of a comprehensive Mind-Body program that focuses on your unique needs and aspirations.
Remember, you deserve to feel confident, energized, and fulfilled. Let's make it happen together.
To your changed mind, transformed body, and renewed life,
Coach Alan
Sinead Ronan
Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise.
Niamh Clear
I lost 13 pounds in that time which I am delighted with. Alan's constant support, encouragement and understanding really helped me to meet my goals. I am now a person who trains!!! I have a busy household so being able to walk into the front room for class via Zoom was definitely a bonus and gave me that flexibility I needed.
Avril O' Leary
Mind-Body Training is an excellent service. The way the program is designed makes it easy to lose weight. Alan is an excellent supportive coach really approachable and building confidence in your journey. I am delighted with my 20lb weight loss.
WHAT YOU GET ON THE PROGRAMME
FULL ACCESS to our seamless APP where your online personal training programme will be broken down in a simple step-by-step manner
3/4x SEMI-PRIVATE ONLINE PERSONAL TRAINING SESSIONS with your very own online personal trainer each week which are delivered online and designed specifically to tone muscles, torch body fat, and skyrocket energy levels! These online personal training sessions last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule.
You will also get access to an optional and completely PERSONALISED TRAINING PROGRAMME that you can do in your own time, either at home or in your local gym
GUIDED MINDFULNESS CLASSES after every live personal training session to help you slow down the mind, become less reactive, and regain the ability to manage stress and anxiety that bit better. You'll also get access to a number of different psychological tools to help you get motivated, stay motivated, and manage anxiety, stress, and emotional eating
PERSONAL NUTRITION COACHING so there's no guesswork - just simple step-by-step healthy eating for long-term success (don't worry - this isn't an unsustainable approach - you can still eat your favourite foods)
4x RECIPE BOOKS (over 200-pages) along with our super-simple meal planning system & shopping list to make it easy to follow
Multiple EAT-OUT GUIDES for Nando's, Burger King, Eddie Rockets, Domino's Pizza, Costa Coffee and more
An in-app FOOD DIARY which allows you to simply track your food, and even gives you calorie feedback
18-HOUR A DAY ACCESS (mon-fri) to your coach in case you need further support, advice, or encouragement along with ACCOUNTABILITY and MIND coaching to keep you motivated the entire time (especially on those tough days when you need it most)
An insanely awesome ONLINE SUPPORT GROUP where you'll network, interact and build friendships with like-minded ladies
To learn more, click on the apply now button below, fill out the application and our online personal trainer will be in touch within 24 hours
THIS PROGRAMME IS FOR BUSY LADIES WHO..
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Don't have the TIME or CONFIDENCE to commute to a gym
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SPEND HOURS sitting at a desk each day, with limited time to workout and prepare meals
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Need an exercise and nutrition plan that FITS SEAMLESSLY into their busy lives
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RECOGNISE that they need to work on their minds as much as their bodies, and are willing to work on both with a coach who will take the guesswork out of the process and guide and support them every step of the way
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SEEK an ALTERNATIVE to crash, restrictive and unsustainable dieting
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Find it hard to SWITCH OFF from work or personal matters, which in turn results in overwhelm and poor/convenient food choices
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WANT TO LEARN how to move in the direction of their goals WITHOUT having to sacrifice their precious time and favourite foods
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Need an experienced coach who can help them work around or PREVENT INJURIES
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Are actually at a stage in life where making a change is a PRIMARY CONCERN and PRIORITY, and are READY to take action upon making it
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WOULD LIKE TO DISCOVER an EFFECTIVE and ENJOYABLE approach to exercise that will only require a commitment of 30-minutes 3/4 times per week, and which they can do online in the comfort of their own homes (or office) with a personal trainer guiding, coaching, and pushing you
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POTENTIAL RESULTS BY WEEK 12
MENTAL: Clients who put in the effort generally notice a mindset shift regarding exercise and nutrition, along with an improved ability to manage stress, anxiety, or overwhelm
PHYSICAL: Clients who put in the effort, generally lose between 10 - 28 lbs or 1-2x while working with MBT, and increase their energy and vitality. These are the results that are typical from past members, however it's important to stress that results do vary and will depend on how much effort you are willing to put into the programme
NUTRITION: Clients who implement the programme and put in the effort generally notice an improved relationship with food, along with clarity on what needs to be done long-term to eat well in a manner that is enjoyable and convenient, and that isn't restrictive
BENEFITS OF HAVING AN ONLINE PERSONAL TRAINER
There are many benefits of having an online personal trainer that you just don't get with offline personal training. The most obvious being the cost. Doing 1:1 online personal training with Coach Alan costs 50% less than the average offline personal training hourly rate, and doing semi-private online personal training works out even cheaper. With our online personal training options, you'll still reap the benefits that you would reap working with an offline personal trainer but save a lot of money while doing so.
Let me list some more benefits for you:
TIME: if your gym is 30 minutes from your home, and it takes you 30 minutes to get washed and dressed after a session, to do a 1 hour offline personal training session, a total of 2.5 hours will be taken from your day. If you wanted to do 4x offline sessions each week, that would be a total of 10 hours. With our online personal training options, you don't have to waste precious time commuting, and our semi-private sessions only last for 30-minutes and still give you a bang for your buck
NO FEAR OF JUDGEMENT: many people avoid gyms out of fear of doing things incorrectly and being judged. With online personal training, you don't have to worry about this as the only person that will see you working out is your online personal trainer
CONFIDENCE BUILDING: many of our members start out doing their 1:1 or semi-private online personal training at home to build their knowledge and confidence, and after a couple of months after building a REALLY solid exercise foundation, opt for a personalised gym programme that they can follow and that Coach Alan can track via the Mind-Body Training app
COMMUNITY AND SUPPORT: many offline personal trainers only provide you with sessions; they don't introduce you to other members or provide you with sufficient support outside of sessions. With our online personal training options, that isn't the case. You'll join our private support groups, interact with and befriend other members (who knows - you might just meet a new local walking buddy) and you will interact with Coach Alan in and outside of your sessions. With your new online personal trainer, you won't feel alone on your journey