MIND-BODY
TRAINING
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MEET ALAN, OUR
ONLINE FITNESS COACH
Alan here, the 'Coach who Takes a Mental Approach.' As a Qualified Personal Trainer on the path to becoming a licensed Psychotherapist, I founded Mind-Body Training in 2017 with a simple yet powerful goal: to guide busy women in not just transforming their bodies, but more importantly, their minds. At Mind-Body Training, we are dedicated to empowering busy women to embrace a holistic approach to health and well-being. Our mission is to transform lives by nurturing the essential connection between mind and body, leading to profound positive changes in both. What is Mind-Body Training? Mind-Body Training is the practice of seamlessly integrating mental and physical training to enhance overall physical and mental well-being. We offer a unique blend of cognitive exercises, mindset coaching, physical workouts, and nutritional guidance, all carefully designed to create a synergistic impact. The 'Mind' Side of Things: We help our clients train their minds through cognitive exercises and coaching rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These practices may reduce anxiety and stress, while also enhancing mental well-being and fostering better choices in nutrition and exercise. The 'Body' Side of Things: Our approach to the body is upheld by physical exercise and nutrition. Scientific studies confirm that improving physical health may positively influence the mind, and vice versa. We leverage this interconnectedness to support our clients in achieving their health and fitness goals. Are The Mind And Body One? The mind and body are not separate entities; they are interconnected and capable of influencing each other. We use the mind to help change the body through practices like mindfulness meditation and cognitive reframing. Conversely, we employ actions of the body, such as exercise, to improve mood and the mind. Disclaimer: Although Alan is a psychotherapist-in-training, his therapy and personal training roles are separate, and he does not offer psychotherapy to personal training clients. The only mindset work Alan does with personal training clients is mindset work related to their health and fitness goals.
STRUGGLING TO THRIVING:
PATRICIA'S STORY
"I cannot recommend Alan and his 12 weeks program highly enough. Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round. I was in a very dark place when I joined and all I knew is that I wanted a change but didn’t know where to start. His support from day one and throughout the program was exceptional!. The approach he applies to the program is by far the best you will encounter in this market, goes beyond that just physical training, with simple small tailored weekly goals that are almost impossible not to achieve. My honest opinion is that it’s an educational and self empowering program for those ready and willing to make a positive change in their life. I hold a very high regard for Alan and I’ll be forever grateful to him for his support throughout this entire time. This program has definitely impacted my life and the ones around me in such positive ways beyond my expectations. A year later I’m still a client of his, and I wouldn’t go anywhere else, so I would 100% encourage anyone to give it a go because (from personal experience)it won’t disappoint you."
Disclaimer: Patricia’s results are her personal experience and for demonstration purposes only. The same results are not guaranteed for you. Client results vary, and depend on your starting point, daily habits, commitment and consistency with the programme.
WHAT YOU GET
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Access to our online fitness classes with your coach guiding you through each one (or follow the self-paced plan)
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Custom online workouts tailored to your level and goals
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Mindset & nutrition support to keep you consistent, motivated and overcoming any obstacles that might arise for you
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No fluff or fads, just a real system that fits your life
HOW OUR ONLINE FITNESS CLASSES WORK
TIME TABLE
Our online workout classes take place everyday, Monday- Friday, with 6.30 am, 10.00am and 5.15pm slots to pick and choose from. Each session lasts for 30 minutes, with Coach Alan guiding you through each one.
CLASS STRUCTURE
Our online fitness classes are strength-training focused. During the first month, we will prioritise technique development. Once you have nailed down the technique, we will then gradually increase the intensity of your online fitness sessions
BOOKING CLASSES
Once you have purchased a membership, you will gain access to our app, through which you can book your sessions. Simply book a class, and 15 minutes before it starts you will be sent a zoom link.
WHY THIS ISN'T JUST ANOTHER ONLINE WORKOUT CLASS
Most online classes are one-size-fits-all. You get a Zoom link, a sweaty session, and then you’re left to figure the rest out.
Mind-Body Training is different.
This is a complete system for real women who want lasting change.
We mix training with mindset, lifestyle, and accountability so you can finally stop starting over.
FAQ's
Are online fitness classes suitable for beginners?
Yes, all classes and programs are tailored to your fitness level, even if you're starting from scratch.
How do I join the program?
Click ‘Apply Below', we will then send you a WhatsApp voice message with all the information so you can make an informed decision
Do I need equipment for the online classes?
We’ll work with whatever you have. Many workouts are bodyweight-based, with optional equipment progressions.
Can I train from anywhere in Ireland?
All of our online fitness classes are fully remote and designed to fit into your schedule.
What kind of results can I expect?
Most clients lose 10-28/1-2 clothing sizes in their first 12 weeks, gain strength, and feel more in control. With consistency, the physical and mental changes follow.
SUMMARY
If you're searching for online fitness classes in Ireland that go beyond quick fixes, Mind-Body Training delivers personalised coaching, mindset support, and real results, all without the stress of restrictive dieting or gym pressure. Apply today and take the first step towards a stronger, more energised version of you.