Introduction I recently went through all of my client intake notes (the ones I take when on calls with potential clients). Guess what...

In this blog post, Coach Alan will share multiple reasons why it is. Losing weight can be a hard, difficult and frustrating process for...

Meet client X (wants to remain anonymous) who is currently down 2.4 stone and only 10 weeks into her 12-Week Mind-Body Challenge. Here...

I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...