I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...

5 tips to help you lose weight fast in 2 weeks. Before you embark on your journey to lose weight as fast as you can over the course of...

A new drug has been approved by the European Medicines Agency for use in all EU countries, including Ireland, to help patients who...

Won't get into photos due to your weight and body image?