Quick Answer You can lose fat while eating more total food by choosing lower calorie, higher volume meals that keep you full. This helps you stay in a calorie deficit without feeling starved or deprived, which is what drives fat loss. The NHS explains that healthy weight loss happens when you burn more calories than you eat, using nutritious foods and regular activity ( NHS ). The biggest misconception about how eating more can help you lose weight Many people confuse eating

Quick Answer Most adults need about 0.8 to 1.6 grams of protein per kilogram of body weight per day, which equals around 50 to 110 grams for someone weighing 70 kilograms. Active individuals, older adults, or those building muscle may require more. Distribute protein evenly across meals for best results. Why Protein Matters for Your Body The role of protein in muscle, metabolism, and overall health If you're wondering how much protein do you really need each day, then underst

Introduction I recently went through all of my client intake notes (the ones I take when on calls with potential clients). Guess what percentage of new clients said these exact words: "Alan, the main area I want to fix is my bingo wings"? I'll reveal the answer at the end of this post. For now, all I'll say is many of them hated how their arms looked in photos before joining my programme. Some even cropped their arms out of pictures altogether. They tried crash diets, detoxes

You’re counting calories, hitting your workouts, but the scale won’t budge. Sound familiar? If you’re not losing weight despite a calorie deficit and exercise, it can feel like the universe is rigged against you. But before you give up altogether, it’s important to understand that fat loss and weight loss are not the same thing, and if you’re measuring the wrong things, you might be making more progress than you think. Why You’re Not Losing Weight Despite a Calorie Deficit an