In this blog post, I'm going to share how Avril, an MBT online personal training client lost 20lbs within her first six weeks with online semi-private personal training, nutrition, and mindset coaching. Without beating around the bush, let's get straight into… Reason #1 - Managed expectations When Avril started her 6 Week Mind-Body Challenge she didn't expect things to be simple right away. Towards the end of her first week, I can recall a discussion I had with Avril... dur