Body Confidence Starts With Trust, Not Weight Loss When people talk about body confidence, the conversation usually ends up in the same place. Weight loss. Appearance. Before and after photos. But that is not where real confidence comes from. In fact, the word confidence  itself points us in a very different direction. As a self-confessed word nerd and a coach, I recently looked into where the word comes from. What I found reframed how I think about body confidence entirely,

Introduction In the pursuit of a healthier body, many people begin dieting by aggressively cutting calories. While creating a calorie deficit is necessary for weight loss, there is a point where eating too little can backfire. Consuming too few calories can lead to physical, hormonal, and mental health challenges that ultimately make fat loss harder rather than easier. Understanding where that line is, and how to diet sustainably, is key to long-term results. Quick Answer: Wh

Introduction For many people, increasing calorie intake feels counterintuitive. After spending months or years trying to eat less, the idea of eating more can bring up fears of rapid weight gain or undoing progress. In practice, I often see this concern after periods of dieting, fat loss, or intense training, when energy, performance, or recovery begin to suffer. Understanding how to increase calories without gaining weight is less about eating freely and more about introduci

In the journey to achieve fat loss, many individuals turn to low-calorie diets as a common strategy. The idea is simple: consume fewer calories than you expend, and the pounds will melt away. However, what happens when this approach stops producing results? This article delves into the reasons why low-calorie diets stop working over time, providing insights from a coaching perspective and offering sustainable alternatives for effective fat loss. Quick Answer: Why Low-Calorie

Quick Answer You can lose fat while eating more total food by choosing lower calorie, higher volume meals that keep you full. This helps you stay in a calorie deficit without feeling starved or deprived, which is what drives fat loss. The NHS explains that healthy weight loss happens when you burn more calories than you eat, using nutritious foods and regular activity ( NHS ). The biggest misconception about how eating more can help you lose weight Many people confuse eating