LOSE 10-28 LBS, BOOST YOUR ENERGY AND IMPROVE YOUR MOOD IN JUST 12-WEEKS
THE MIND-BODY APPROACH
Are you searching for a comprehensive online personal training programme that can help you reach your fitness goals while also improving your:
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BODY SHAPE & IMAGE
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ENERGY LEVELS
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and overall MENTALL-BEING
Without having to waste time commuting to an intimidating gym OR sacrificing your favourite foods?
Then look no further!
Our 12-Week Mind-Body Personal Training Programme is designed to help you make lasting changes in your life, and not just physical ones.
Our programme GOES BEYOND exercise, nutrition and weight loss - we focus on fostering a healthy mindset and lifestyle that will have a positive impact on all aspects of your life.
By working ON BOTH your physical and mental health, you'll experience an awe-inspiring change in your body and a renewed sense of confidence, energy, and well-being.
EXPERIENCE LASTING RESULTS
MENTAL: Our programme is about much more than just a weight loss. You'll experience a mindset shift regarding exercise and nutrition, along with an improved ability to manage stress and anxiety. Not only that, we will also work on boosting your energy levels, which will result in motivation being an issue of the past
PHYSICAL: Our clients generally see a weight loss of between 10-28 lbs or a reduction of 2 clothing sizes by the end of week 12
NUTRITION: Our non-restrictive nutritional approach will help increase energy levels, improve your relationship with food and bring about a renewed appreciation for your own body, health and well-being
**Results vary, and depend on individual effort*
FOR BUSY PROFESSIONALS WHO..
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Are actually at a stage in life where making a change is a PRIMARY CONCERN and PRIORITY, and are READY to take action upon making it
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SPEND HOURS sitting at a desk each day, with limited time to workout and prepare meals
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Find it hard to SWITCH OFF from work or personal matters, which in turn results in overwhelm, poor sleep and convenient food choices
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Need an exercise and nutrition plan that FITS into their busy lives
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RECOGNISE that they need to work on their minds as much as their bodies, and are willing to work on both with a coach who will guide and support them every step of the way
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SEEK an ALTERNATIVE to crash, restrictive and unsustainable dieting
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WANT TO LEARN how to move in the direction of their goals WITHOUT having to sacrifice their limited time or all of their favourite foods
**Results vary and depend on individual effort**
WHAT YOU GET ON THE PROGRAMME
FULL ACCESS to our seamless APP where your 12-Week Programme will be broken down in a simple step-by-step manner
3/4x SEMI-PRIVATE ONLINE PERSONAL TRAINING SESSIONS with your very own online personal trainer. These online personal training sessions last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule. You will also get access to an optional and completely PERSONALISED TRAINING PROGRAMME that you can do in your own time outside of sessions, either at home or in your local gym
GUIDED MINDFULNESS CLASSES after every live personal training session to help you slow down the mind, become less reactive, and regain the ability to manage stress and anxiety that bit better. You'll also get access to a number of different psychological tools to help you get motivated, stay motivated, and manage anxiety, stress, and cravings
PERSONAL NUTRITION COACHING so there's no guesswork - just simple step-by-step healthy eating for long-term success (don't worry - this isn't an unsustainable approach)
18-HOUR A DAY ACCESS (mon-fri) to your coach in case you need further support, advice, or encouragement
3x RECIPE BOOKS (over 200-pages) along with our super-simple meal planning system & shopping list to make it easy to follow
ACCOUNTABILITY coaching to keep you motivated the entire time (especially on those tough days when you need it most)
An insanely awesome ONLINE SUPPORT GROUP where you'll network, interact and build friendships with like-minded ladies
To learn more, click on the apply now button below, fill out the application and Coach Alan will be in touch within 24 hours
ABOUT
MIND-BODY TRAINING
I'm Alan, the 'Coach who Takes a Psychological Approach'. I'm a Qualified Personal Trainer that is also in training to become a licensed Psychotherapist.
I created Mind-Body Training in 2017 with a simple yet transformative aim: to help busy professionals not only improve their bodies, but just as importantly, their minds, through online personal training, mindset and nutrition coaching.
If you would like to learn more about how I do this, then click on the button below, apply and I'll send you all the details and give you the opportunity to jump onto a quick call with me.
SAY GOODBYE TO CRASH DIETS
If you're ready to say goodbye to crash and restrictive dieting, and learn how to achieve your fitness goals while enjoying the foods you love, then this programme is for you. Click on the button below to learn more, and Coach Alan will be in touch within 24 hours with more information. Let's transform your mind, body, and life together!
LINKS
OPENING HOURS
HEAD OFFICE
CONTACT
Monday to Friday
6.30 am - 8.00 pm
Mind-Body Training
12 Magennis Place, Pearse Street
Dublin, Dublin 2,
Leinster, Ireland
WhatsApp: 0899838271
© Mind-Body Training 2024