Blog | Mind-Body Training | Online Personal Trainer

Does the body follow the mind?

Does the body follow the mind or does the mind follow the body?

Jun 28, 20222 min read

Are you looking to lose weight going into the new year? If so, then use these 10 tips from my coaching programme to help you get started,...

Dec 22, 20213 min read

What is Mind-Body Training? In this blog, the founder of Mind-Body Training discusses what it means.

Dec 14, 20216 min read

When you routinely break the rules of the mind and body, eventually the rules begin to break you! There are many 'natural' rules that we...

Aug 29, 20212 min read

Won't get into photos due to your weight and body image?

Aug 12, 20213 min read