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What is Mind Body Training? A SIMPLE guide
What is Mind-Body Training? In this blog, the founder of Mind-Body Training discusses what it means.
Coach Alan
Dec 14, 20216 min read
Weight loss: Considering the consequences
When you routinely break the rules of the mind and body, eventually the rules begin to break you! There are many 'natural' rules that we...
Coach Alan
Aug 29, 20212 min read
''I hate getting into photos because of my weight''
Won't get into photos due to your weight and body image?
Coach Alan
Aug 12, 20213 min read
How to lose 20 lbs in 6 weeks - An online personal training clients success story
In this blog post, I'm going to share how Avril, an MBT online personal training client lost 20lbs within her first six weeks with online semi-private personal training, nutrition, and mindset coaching. Without beating around the bush, let's get straight into… Reason Number 1 - Managed expectations When Avril started her 6 Week Mind-Body Challenge she didn't expect things to be simple right away. Towards the end of her first week, I can recall a discussion I had with Avril..
Coach Alan
Jul 8, 20213 min read
How to lose weight AND get into shape
To resemble a shapeless, weak ironing board shouldn't be the objective!
Coach Alan
Feb 11, 20213 min read
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