4 Steps To Reignite Your Exercise And Work Out ''Mojo"
In this blog post, I want to delve into the realm of exercise and guide you in creating a plan that will not only fit your lifestyle but will also help reignite your motivation to exercise and work out.
Let's dive right in and explore the key elements to consider when designing your personalized exercise regimen.
To begin, it's essential to consider two crucial factors:
Time and accessibility.
If your chosen form of exercise is time-consuming, and/or not easily accessible, reigniting your passion and motivation for exercise might become a struggle.
For example, imagine you aspire to train at a gym four times a week.
However, fitting it into your schedule might prove challenging with the demands of work and family, coupled with the gym being a 30-minute commute away.
To ensure consistency and long-term success, evaluating whether you can actually incorporate such aspirations into your busy routine is crucial.
If not, modifying the plan—such as dedicating yourself to two gym sessions and two home workouts—may be the optimal solution...
Most of my clients don't have the time to commute to a gym or dislike training in one, and I take it that you might be the same.
Considering the shared constraints, I want to provide you with valuable insights on creating an effective non-gym exercise programme that will help you reignite your motivation for working out.
However, if you would like assistance in developing a gym programme, feel free to email me at coachalan@mindbodytraining.ie, and I'll see how I can help.
Anyways, here are four steps to help you regain motivation to work out and exercise..
Step 1: Uncover Your Passion for Exercise
Begin by asking yourself, "What form of exercise do I enjoy most?".
Identifying your favourite activity, whether it's walking, jogging, yoga, bodyweight exercises, or weightlifting, will serve as the foundation for your routine.
Initially, focus on just one form of exercise, your favourite form, but rest assured, you can gradually introduce additional activities such as weightlifting once you've established momentum and built up motivation with your preferred choice.
Step 2: Psychological Accessibility For Motivation and Sustainable Exercise Progress
While embarking on a daily one-hour walk may initially sound appealing, is it something you can actually commit to consistently long-term?
Sometimes, overambitious goals can hinder consistency, whereas setting moderate expectations can improve consistency and pave the way for long-term success.
For instance, if walking is your exercise of choice, commit to two 20-minute walks per week during the first month. It's an achievable target that anyone can accommodate. Then, gradually increase to three walks per week during the second month and four walks per week in the third month.
Similarly, if weightlifting is what you enjoy most and want to get back into, apply the same gradual approach.
Begin with two 15-20 minute workouts per week in the first month, progress to two 30-40 minute workouts per week in the second month, and finally, engage in three 40-minute workouts per week during the third month.
Remember, removing or decreasing psychological resistance at the start by making it ''easy to do'' will ensure that you build up consistency and motivation, and ultimately make exercise an integral part of your life.
Step 3: Set Your Days & Times for Consistency
Establishing specific days and times for your exercise sessions will help you integrate them seamlessly into your weekly routine. By setting aside dedicated slots for your chosen form of exercise, you will reduce the likelihood of forgetting or allowing other obligations to take precedence.
Step 4: Structure for Progress and Safety
While walking or jogging may not require intricate structure, activities like bodyweight training, weightlifting, yoga, and others benefit from a well-defined and designed plan.
It's crucial to perform exercises correctly to maximize progress and minimize the risk of injury. If you're unsure about proper techniques, don't hesitate to seek guidance. If you need assistance in creating a structured routine, simply shoot me an email at coachalan@mindbodytraining.ie with the word "programme," and I'll be delighted to send you a basic bodyweight strength and fitness routine to get you started.
By implementing these steps, you'll set yourself up for success and ensure that exercise becomes a fulfilling and sustainable part of your life. Remember, the key is to prioritize activities you enjoy, make them psychologically and physically accessible, establish a consistent schedule, and, if needed, seek the structure and guidance necessary to progress safely.
I'm confident that with these steps, you'll be able to get the ball rolling and embark on a rewarding fitness journey. Feel free to reach out if you have any questions or require further assistance.
Wishing you a vibrant and fulfilling path towards your health and wellness goals!
Coach Alan
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