Blog | Mind-Body Training | Online Personal Trainer

Weight loss: Considering the consequences

When you routinely break the rules of the mind and body, eventually the rules begin to break you! There are many 'natural' rules that we...

Aug 29, 20212 min read

Won't get into photos due to your weight and body image?

Aug 12, 20213 min read

In this blog post, I'm going to share how Avril, an MBT online personal training client lost 20lbs within her first six weeks with online...

Jul 8, 20213 min read

To resemble a shapeless, weak ironing board shouldn't be the objective!

Feb 11, 20213 min read

Make looking better the main goal and you just might end up looking worse. If, instead, you make thinking and feeling better the main...

Oct 1, 20205 min read