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Gym Ghosts And Goblins: Too Scared To Go To The Gym?
Does the thought of training in a gym feel more daunting than sitting down to watch a terrifying horror? Like entering a haunted house:...
Coach Alan
Oct 30, 20232 min read
Personal Trainer Dublin - Mind-Body Training
Are you on the lookout for a personal trainer from Dublin? If so, Coach Alan, a Dublin-based personal trainer, just might be the right fit. On and Offline Personal Trainer Options While we primarily specialize in online personal training , we understand that some clients prefer the in-person experience. That's why we proudly offer both on-site and offline personal training sessions, ensuring you have access to the fitness approach that suits you best. Our offline personal tra
Coach Alan
Sep 21, 20235 min read
How To Lose Weight While Working Night Shifts - Your Ultimate Guide
Discover practical tips and strategies for How To Lose Weight While Working Night Shifts in this comprehensive guide. Introduction Working night shifts can be demanding, but they do not have to block your weight management goals. Whether you are a nurse, security officer or part of any night crew, the disrupted routine, irregular meals and tiredness can make healthy habits feel harder to maintain. With the right approach, you can still lose weight and improve your overall wel
Coach Alan
Sep 15, 20239 min read
Why Do I Keep Giving Up On Weight Loss?
Are you wondering "Why Do I Keep Giving Up On My Weight Loss?". It might be due to a reason that is common amongst people who have a habit of giving up on their weight loss journey soon after starting it. See if you’re sharp enough to draw the reason/lesson from this email I sent to my list recently: Right now, I’m struggling to string a sentence together. Tired. Minds foggy. As energised as a French bulldog (I prob look like one too). This won’t be a prefect email. My goa
Coach Alan
Jun 11, 20233 min read
How To Take Care of Your Mind and Mental Health
Teeth brushing and mind management. I'm concerned….. Not necessarily about your teeth, BUT rather, about your MIND! After scrubbing away...
Coach Alan
May 26, 20232 min read
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