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How to Lose Weight FAST in 2 weeks - Your 5 Step Guide
5 tips to help you lose weight fast in 2 weeks. Before you embark on your journey to lose weight as fast as you can over the course of...
Coach Alan
Jul 29, 20224 min read
How to Choose the Right Online Personal Trainer in 2022
Your 6-point checklist to help you choose the right online personal trainer for you. Did you know that you can find many ‘online personal...
Coach Alan
Jul 27, 20224 min read
Weight loss drug approved in Ireland
A new drug has been approved by the European Medicines Agency for use in all EU countries, including Ireland, to help patients who...
Coach Alan
Jul 12, 20222 min read
Is anxiety a bad thing?
As I write this, to my left, there is a bottle of ice-cold water. Easily accessible. Now if I happened to be born 1,000 years ago,.....
Coach Alan
Jul 6, 20221 min read
Does the body follow the mind?
Does the body follow the mind or does the mind follow the body?
Coach Alan
Jun 28, 20222 min read
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