Blog | Mind-Body Training | Online Personal Trainer

2 stone 4lbs down in 10 weeks

Meet client X (wants to remain anonymous) who is currently down 2.4 stone and only 10 weeks into her 12-Week Mind-Body Challenge. Here...

Nov 15, 20222 min read

I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...

Oct 27, 20222 min read

A mind exercise to help you improve your mental health, and relationship with exercise and nutrition. Yesterday while on a call with a...

Oct 11, 20222 min read

5 tips to help you lose weight fast in 2 weeks. Before you embark on your journey to lose weight as fast as you can over the course of...

Jul 29, 20224 min read

Your 6-point checklist to help you choose the right online personal trainer for you. Did you know that you can find many ‘online personal...

Jul 27, 20224 min read