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The Biopsychosocial Model of Weight Loss: Is Being Overweight A Choice?
My perspective is somewhat that of a determinist. In other words, I don’t believe I consciously make my own decisions. Instead, I believe they are largely influenced, if not determined, by unconscious factors. In this post, I’ll explain how these factors shape your weight loss journey through the lens of the biopsychosocial model of weight loss . By becoming more aware of them, you can influence them, which means they can begin to work in your favour instead of against you.
Coach Alan
Sep 16, 20253 min read
Online Personal Training Ireland: Sarah's Results
When Sarah (name anonymised), a busy professional, first came to me, she already had more than 15 years of experience with gyms, group classes, and diets. Strength training wasn’t new to her, but it had never been truly personalised, which often left her with small injuries and niggles over the years. With the demands of work and life, she eventually fell out of routine and felt stuck. That was when she came across a post like this on social media and decided it was time to
Coach Alan
Sep 13, 20252 min read
Not Losing Weight Despite Calorie Deficit and Exercise? Your 2025 Weight Loss Troubleshoot Guide
You’re counting calories, hitting your workouts, but the scale won’t budge. Sound familiar? If you’re not losing weight despite a calorie deficit and exercise, it can feel like the universe is rigged against you. But before you give up altogether, it’s important to understand that fat loss and weight loss are not the same thing, and if you’re measuring the wrong things, you might be making more progress than you think. Why You’re Not Losing Weight Despite a Calorie Deficit an
Coach Alan
Jun 20, 20255 min read
12-Week Online Personal Training Program: What to Expect
A 12-week online personal training program is a remote coaching plan designed to help you achieve specific health and fitness goals such...
Coach Alan
Jun 17, 20254 min read
Calorie Intake for Women: What You Really Need to Know
Quick Answer Most women require between 1,600 and 2,400 calories daily to maintain their weight. For sustainable fat loss, a moderate deficit of 15-25% (roughly 300-500 calories) below maintenance is recommended. However, to protect your metabolism, I advise a '1,500-calorie floor'; never dropping below this number without professional supervision. Introduction If you’ve ever searched “how many calories should a woman eat in a day?” you’ve probably found ten different answer
Coach Alan
Jun 15, 202511 min read
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