top of page
Search
Burnout: Why Do I Feel Selfish to Say No?
A couple of months back during the height of my burnout, 2 clients remarked: ‘’Alan, you’re too nice and overly accommodating.’’ And it...
Coach Alan
Jan 25, 20242 min read
How Do I Stop Myself From Feeling Anxious?
Picture this: It was a cold, stormy day, and John was strolling down the banks of the River Liffey. Suddenly, a gust of wind swept him...
Coach Alan
Nov 2, 20232 min read
Why Am I So Pessimistic About Everything?
T’was the early hours of this morning, and I rose up out of my bed, slowly, like a Zombie rising out of the grave to ‘trick and treat’. I’d an early morning online session, but the spirits of Halloween began to cause tech issues for me, and I couldn’t get into the session. ‘Great start to the day’.. .. I said. ‘Here's to crappy’. Luckily I snapped myself out of that way of thinking…and demanded myself to be more optimistic. Anyhoo, I had another session at 8.45 am, and flew d
Coach Alan
Oct 31, 20232 min read
Gym Ghosts And Goblins: Too Scared To Go To The Gym?
Does the thought of training in a gym feel more daunting than sitting down to watch a terrifying horror? Like entering a haunted house:...
Coach Alan
Oct 30, 20232 min read
Personal Trainer Dublin - Mind-Body Training
Are you on the lookout for a personal trainer from Dublin? If so, Coach Alan, a Dublin-based personal trainer, just might be the right fit. On and Offline Personal Trainer Options While we primarily specialize in online personal training , we understand that some clients prefer the in-person experience. That's why we proudly offer both on-site and offline personal training sessions, ensuring you have access to the fitness approach that suits you best. Our offline personal tra
Coach Alan
Sep 21, 20235 min read
bottom of page