Blog | Mind-Body Training | Online Personal Trainer

Mental Health PT - The personal trainer who helps with mental health

As a PT, I believe it is very important to take into consideration the mental health side of things when it comes to helping people lose...

Jan 26, 20232 min read

In this blog post, Coach Alan will share multiple reasons why it is. Losing weight can be a hard, difficult and frustrating process for...

Dec 8, 20222 min read

Meet client X (wants to remain anonymous) who is currently down 2.4 stone and only 10 weeks into her 12-Week Mind-Body Challenge. Here...

Nov 15, 20222 min read

I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...

Oct 27, 20222 min read

A mind exercise to help you improve your mental health, and relationship with exercise and nutrition. Yesterday while on a call with a...

Oct 11, 20222 min read