What is Mind-Body Training? In this blog, the founder of Mind-Body Training discusses what it means.

Won't get into photos due to your weight and body image?

In this blog post, I'm going to share how Avril, an MBT online personal training client lost 20lbs within her first six weeks with online semi-private personal training, nutrition, and mindset coaching. Without beating around the bush, let's get straight into… Reason #1 - Managed expectations When Avril started her 6 Week Mind-Body Challenge she didn't expect things to be simple right away. Towards the end of her first week, I can recall a discussion I had with Avril... dur