T’was the early hours of this morning, and I rose up out of my bed, slowly, like a Zombie rising out of the grave to ‘trick and treat’. I’d an early morning online session, but the spirits of Halloween began to cause tech issues for me, and I couldn’t get into the session. ‘Great start to the day’.. .. I said. ‘Here's to crappy’. Luckily I snapped myself out of that way of thinking…and demanded myself to be more optimistic. Anyhoo, I had another session at 8.45 am, and flew d

A mind exercise to help you improve your mental health, and relationship with exercise and nutrition. Yesterday while on a call with a...

If you’re searching for how to lose weight fast in 2 weeks, you’re probably looking for noticeable results in a short space of time . The good news is this: you can  lose weight in 2 weeks , and you can  see meaningful changes quickly. The important part is understanding what “fast” actually means , what results are realistic, and how to do it in a way that does not negatively impact your energy, hormones, or relationship with food. This guide will show you: What weight loss

Does the body follow the mind or does the mind follow the body?