OUR
ONLINE PERSONAL TRAINER DUBLIN WILL:
Help you lose the weight you want to lose, and PROVIDE YOU WITH the tools to help you manage it healthily (clients generally lose 10 - 28 lbs by the end of week 12)
TRANSFORM into the energetic & fun mother who actually does new and exciting things with her children, and is no longer held back due to feeling unfit, out of shape or self-conscious
Create a MAGNETIC ATTRACTION towards exercise and your online personal training sessions, so you no longer have to force yourself to do them or rely on motivation and willpower. Doing it NOT BECAUSE you have to... BUT BECAUSE you'll want to!
BECOME THE PERSON who can calmly say to herself ‘’I no longer have to eat my emotions away.... because I now have more helpful and proven ways of managing them’’
The
MIND-BODY Approach
Are you searching for an online personal trainer who will provide a comprehensive programme that CAN HELP YOU reach your fitness goals while also improving your MENTAL HEALTH and overall WELL-BEING.... without having to sacrifice your precious time to exercise OR your favourite foods?
Look no further!
Our 12-Week Online Mind-Body Personal Training Programme is designed to help you make lasting changes in your life, and not just physical ones.
Our programme GOES BEYOND exercise, nutrition and weight loss - we focus on fostering a healthy mindset and lifestyle that will have a positive impact on all aspects of your life.
By working ON BOTH your physical and mental health, you'll experience an awe-inspiring change in your body and a renewed sense of confidence, energy, and well-being.
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WHAT YOU
GET ON THE
PROGRAMME
Unlock the Power of our Seamless App:
Gain FULL ACCESS to our revolutionary app that breaks down your online personal training programme into simple, step-by-step instructions. Experience the ultimate convenience and effectiveness in achieving your fitness goals.
Transform Your Body with Expert Guidance:
Receive 3/4x SEMI-PRIVATE ONLINE PERSONAL TRAINING SESSIONS weekly, led by your dedicated online personal trainer from Dublin, Coach Alan. These dynamic sessions, delivered online, are meticulously designed to tone muscles, incinerate body fat, and skyrocket your energy levels. Each session lasts for 20-30 minutes, providing flexibility to fit your schedule.
Customize Your Training for Optimal Results:
Enjoy the added benefit of a completely PERSONALIZED TRAINING PROGRAMME in case you can't make it to one of the semi-private sessions. This programme allows you to exercise at your own pace and convenience, whether in the comfort of your home or at your local gym. Experience the freedom to achieve your fitness goals on your own terms.
Master the Art of Mindfulness:
After every live personal training session, immerse yourself in GUIDED MINDFULNESS CLASSES. These transformative sessions empower you to calm your mind, reduce reactivity, and effectively manage stress and anxiety. Access a range of psychological tools that will motivate you, keep you on track, and help you overcome obstacles such as anxiety, stress, and emotional eating.
Elevate Your Nutrition for Long-Term Success:
Say goodbye to guesswork and embrace our PERSONAL NUTRITION COACHING. With our simple, step-by-step approach to healthy eating, you'll achieve long-term success without sacrificing your favourite foods. Experience the transformative power of proper nutrition.
Discover Culinary Delights with Ease:
Gain access to 4x RECIPE BOOKS comprising of over 200-pages. Enhance your meal planning with our super-simple meal planning system and convenient shopping lists. Explore a variety of options tailored to your taste buds, including eat-out guides for popular establishments like Nando's, Burger King, Eddie Rockets, Domino's Pizza, Costa Coffee, and more.
Track Your Progress with Precision:
Utilize our in-app FOOD DIARY, an intuitive tool that effortlessly tracks your meals while providing valuable calorie feedback. Stay on top of your nutrition journey and make informed choices that align with your goals.
Support and Accountability:
Experience unparalleled support with 18-HOUR A DAY ACCESS (Monday to Friday) to Coach Alan. Whether you need guidance, advice, or encouragement, your coach will be there for you every step of the way. Benefit from accountability and receive MIND coaching to stay motivated, especially during challenging times.
Join an Empowering Community:
Become part of our incredibly supportive ONLINE SUPPORT GROUP, where you'll connect, interact, and forge lifelong friendships with like-minded individuals. Network with inspiring women who share your passion for fitness, creating a positive and empowering environment.
MEET YOUR DUBLIN-BASED ONLINE PERSONAL TRAINER
Howdie! I'm Alan, an online personal trainer in Dublin who takes a psychological approach to personal training. I'm a Qualified Personal Trainer that is also in training to become a licensed Psychotherapist.
I created Mind-Body Training in 2017 with a simple yet transformative aim: to help busy professionals not only improve their bodies, but just as importantly, their minds, through online personal training, mindset and nutrition coaching.
If you would like to learn more about how I do this, then click on the button below, apply and I'll send you all the details and give you the opportunity to jump onto a quick call with me.
FAQ's: Online Personal Training Dublin
Do I have to pay right away?
No. You don't have to pay during the application process. Simply apply and we will schedule a call. By the end of the call, if you feel the programme is a fit, you can pay then.
Do I need to be fit to join?
No. The programme is designed for all fitness levels. Whether you’re a complete beginner or returning after a break, we meet you where you're at and build up gradually.
How does the personal training work online?
You get access to 48+ semi-private personal training sessions delivered via Zoom. Sessions are 20–30 minutes long and guided in real-time by Coach Alan, your Dublin-based online personal trainer.
What if I can’t attend a live session?
You'll receive a personalised workout plan through the app so you can train anytime. You’re never left behind if life gets busy.
How long are the sessions?
Each session runs for 20–30 minutes, with an optional 10-minute guided meditation after. It’s fast, flexible, and fits your day.
Can I do the sessions from my home, office, or gym?
Yes. As long as you have space to move, a screen, and can be seen on video, you can train from anywhere.
Can you adapt the programme for injuries or limitations?
Absolutely. We work around issues like lower back pain, knee injuries, or shoulder restrictions. Just let us know in your onboarding call and we’ll personalise everything.
How is mindset part of the programme?
Mind-Body Training blends physical training with mindset coaching. Coach Alan, a trainee psychotherapist, uses proven tools to help with stress, emotional eating, and motivation—during sessions and through app-based support.
Will I have to give up my favourite foods?
No. You'll learn how to include your favourite foods without guilt or restriction, while still losing fat and building strength.
Do I have to eat specific foods or follow a strict meal plan?
Nope. You’ll be guided to build a flexible plan using foods you actually enjoy—plus support with recipes, shopping lists, and restaurant guides.
How do I track my progress?
You’ll use an easy in-app food diary and progress tracker. This lets you stay on track, monitor results, and adjust based on real data.
What support will I get from my coach?
You’ll have access to Coach Alan Monday to Friday, up to 18 hours a day, plus weekly check-ins and app messaging support for accountability and encouragement.
What happens after the 12-week programme?
You can continue on a flexible follow-up coaching plan or finish up feeling confident and in control. There’s no pressure either way.
Is there a mondey-back guarantee?
Yes. If you stay consistent with and complete the full 12 weeks yet aren't happy with your progress, we’ll give you your money back. Results are guaranteed if you do the work and show up consistently.
Summary
If you're looking for an online personal trainer in Dublin, Mind-Body Training offers a holistic 12-week transformation programme that combines expert coaching, personalised workouts, nutrition guidance, and mindset support; all designed specifically for busy women who want to lose weight, feel stronger, and build lasting habits without giving up their favourite foods.