INTRODUCING THE REVOLUTIONARY

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UNWRAP A NEW YOU THIS CHRISTMAS

Sign up for our exclusive 6-week holiday transformation and get January completely free! Shed 14+ lbs, drop 1-2 sizes, and enter 2025 stronger, leaner, and ready to thrive.

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Lose 14+ lbs and drop 1-2 clothing sizes in just 6 weeks:
- So you can feel confident, radiant, and unstoppable this Christmas—with a lean, toned body that lights up every room you enter

Boost your energy to keep up with work, family, and everything life throws at you:
- Say goodbye to burnout and hello to boundless vitality

Transform your relationship with food:
- Ditch restrictive diets and finally enjoy guilt-free holidays. Create sustainable habits that keep you progressing toward your goals—while still celebrating every delicious moment!

+ YOUR FREE MONTH OF JANUARY COACHING

YOUR PATH TO CONFIDENCE, LASTING ENERGY AND FREEDOM FOR RESTRICTION

Empowering, Sustainable Fitness: Discover a workout approach that’s tailored to your life and goals.

One that fits seamlessly into even the busiest schedule. We’ll show you how to exercise safely and effectively, helping you fall in love with movement and see real progress every week. This isn’t about endless cardio or punishing routines; it’s about finding joy in movement and building a body that you’re proud of, every single day.

Mindset Shifts for Lasting Success: Imagine saying goodbye to diet guilt and holiday food anxiety

Through simple but powerful mindset coaching, you’ll break free from restrictive eating patterns and learn how to truly enjoy food without losing progress.

This isn’t just a temporary fix..

It’s the mindset shift that will let you feel balanced, energized, and in control, even during the most tempting times of year.

Continued Support into the New Year: We’re committed to your success beyond the holidays, which is why we’re offering the entire month of January for free.

Start the New Year strong with ongoing guidance and support, ensuring that the incredible progress you make in six weeks doesn’t end when the year does. You’ll enter 2025 with confidence, momentum, and a new lifestyle you’ll love.

Patricia Ramos

Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.

Elsa McEvoy

I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.

Sinead Ronan

Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.

See more client reviews on Mind-Body Training's 'Google My Business' Profile

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You see, your body generally reflects how you think and feel.

And that's why trying to change your body without transforming your mindset often leads to disappointment.

Old thinking patterns soon creep back in, and derails you. That's precisely why mindset forms the cornerstone of our programme.

As a qualified personal trainer and trainee psychotherapist with a focus on the psychology of weight loss, I understand the power of the mind when it come to body and health transformation.

On my programme, you'll receive 1:1 mind-coaching and support from me, along with access to mindfulness meditation sessions.

I’ll also equip you with psychological tools rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.

Tools that are meticulously tailored to help you cultivate a happier and healthier mindset that's needed to succeed.

FREE MINDSET BONUSES YOU GET ONCE YOU SIGN UP:

1:1 Orientation Session (€35 Value):

Ignite your transformation with a personal one-on-one session where we will craft a strategic mind-body transformation blueprint tailored exclusively for you

Mindset Empowerment Session (€35 Value):

Elevate your path with a powerful 1:1 session led by a trainee psychotherapist, unlocking the vault to unwavering motivation and lasting change

Stress-Relieving Meditation Sessions (€60 Value):

Immerse yourself in tranquil live meditation sessions after each worko, bestowing you with serenity and equilibrium amid life's whirlwind

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I understand that your life is a whirlwind of responsibilities, so refuse to burden you with complicated diet and workout plans.

Instead, my nutritional approach is liberating—allowing you to enjoy the foods you love, with no no need to bid farewell to your favourites.

And my daily online semi-private training sessions are a game-changer.

They last just 20-30 minutes and come with flexible early morning, morning, and evening slots.

You'll work out from the comfort of your own home while I guide you through each session.

And I'll ensure that your approach to nutrition and exercise aligns seamlessly with your life, making consistency effortless.

ALL YOU GET, PLUS FREE BONUSES

Unlimited Weekly Semi-Private PT Sessions (€135 Value):

Immerse yourself in dynamic online PT sessions, with multiple timeslots to choose from each day that will seamlessly blend with your lifestyle and energise your mind and body. No need to waste time commuting to a gym, or feeling unsure and self-conscious while training

Personalized Nutritional Mastery (€50 Value):

Delight in your cherished foods while we expertly guide you toward nourishing selections. On this programme you're only allowed to eat foods you actually enjoy, and aren't allowed to cut out your favourite ones that you might perceive as 'unhealthy'

Effortless Meal Planning System (€30 Value):

Bid farewell to meal planning stress! Enjoy limitless breakfast, lunch, and dinner ideas with our simplified meal planning system that will streamline your routine and maximizing your time

Eat-out Guides (€50 Value):

Conquer dining dilemmas with meticulously crafted guides for Dominos, Eddie Rockets, Burger King, Nando's, Costa Coffee, and more. Revel in guilt-free indulgence with a calorie breakdown for each delightful bite

Four Remarkable Recipe Books (€80 Value):

Indulge your taste buds with a treasure trove of nourishing, delicious recipes that fuel your journey and elevate your culinary satisfaction. Each recipe book has between 70-80 pages, so you'll never be stuck for new ideas