LOSE 2-5 LBS + 2-4 CM FROM YOUR WAIST IN YOUR FIRST 10 DAYS
Work with a qualified personal trainer with 9 years coaching experience and 4 years formal psychotherapy training.
Start with Phase One of a structured 12-Week Transformation System.
This is not for women looking for a quick-fix. This only works if you follow the structure consistently for the full 10 days.
You'll train, track your food and follow a clear structure from day one. Designed to help you build momentum and see measurable progress in your first 10 days.
STRUCTURED FAT LOSS COACHING FOR BUSY WOMEN
REAL WOMEN. REAL PROGRESS
This is not a standalone challenge.
It is Phase One of our structured 12-Week Mind-Body Transformation System.
This system has helped busy working women lose 12 to 24 lbs sustainably while rebuilding their strength, health, and energy.
And more importantly, regain their confidence and sense of control.
From internal tracking data, over 70 percent of women who completed the Reset lost between 2 to 5 lbs and 2 to 4 cm from their waist in the first 10 days by following the structure consistently.
But the programme only works if you work the programme consistently for 10 days.
Individual results are not guaranteed and depend on starting point, personal effort and consistency. The structure is designed to support measurable progress when applied properly.
These are long term transformations achieved through our structured 12-Week Mind-Body System.
Every one of these women started exactly where you are now, Phase One.
Structure begins here.
Momentum is built here.
Sustainable fat loss starts here.
You are stepping into the first phase of a proven transformation process.
Results vary, and depend on individual effort and consistency over time.
FROM PHASE 1
TO LONG-TERM TRANSFORMATION
"Completing this programme was one of the most self-enriching actions I’ve ever taken in my life, and one of my proudest moments. This programme has definitely impacted my life and the ones around me in such positive ways beyond my expectations. A year later I’m still a client of his, and I wouldn’t go anywhere else".
- Patricia Ramos, Mind Body Training member
MEET YOUR COACH
The 10-Day Reset Trial (Phase One) is delivered by Coach Alan, an ITEC qualified personal trainer with over nine years of experience helping women achieve sustainable weight loss and lifestyle change.
In addition to his fitness background, Coach Alan is an integrative psychotherapist who completed four years of professional psychotherapy training with the Irish Institute of Counselling and Psychotherapy (IICP), one of Ireland's leading training institutes.
This means your coaching is guided by proven psychology principles that help you stay consistent, build confidence and actually stick to the process.
This is not therapy, but mindset-aware coaching that supports behaviour change in a fitness context.
Disclaimer: This is not therapy and does not replace mental health treatment. Mind Body Training does not provide counselling or psychotherapy services to personal training clients. Mindset coaching is delivered only in relation to health, fitness and behaviour change goals. Clients seeking therapeutic support are encouraged to work alongside a different mental health professional where appropriate.
You're not expected to be perfect, just consistent. Everything inside the programme is designed to be simple, practical and realistic to follow alongside a busy life.
WHY THIS WORKS
Most women don’t fail because of a lack of discipline.
They struggle because:
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They rely on motivation instead of simple systems
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Go all-or-nothing
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Over-restrict during the week
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Overeat on weekends
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Restart every Monday
The 10-Day Reset is designed to break that cycle.
Not through restriction.
Through simple, repeatable systems and structure.
IS THIS FOR YOU?
This is not for women looking for a quick fix.
This is for women ready to follow simple systems consistently for the full 10 days.
If you are ready to show up and follow the structure, we will guide you every step.
If you are not prepared to follow simple instructions consistently for 10 days, this will not work.
We provide the roadmap, support and accountability.
You bring the effort.
WHAT YOU’LL EXPERIENCE IN 10 DAYS
The structure is simple, but it still requires effort and consistency.
If you follow it, you will see progress. If you don't, you won't.
Before the Reset Trial begins, you'll complete a 7 Day Prep Phase designed to set you up properly before you even start.
This ensures you understand the structure, prepare your nutrition, and start the Reset with clarity and confidence.
Then, across the 10-Day Reset, you will:
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Train 3-4 times inside structured, online sessions
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Learn how to train safely and effectively from home
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Use psychology-based tools to strengthen consistency and your relationship with food
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Follow a simple, non-restrictive nutrition framework tailored to you, while logging meals in our app
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Receive regular check-ins for support and accountability
You will know exactly what to do each day. No guesswork.
This is not a detox.
Not a crash diet.
Not a quick fix.
It’s momentum.
HOW YOU'LL STAY CONSISTENT DURING THE 10-DAY RESET
You’ll join our 30-minute live online strength sessions with flexible time slots:
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Early morning
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Mid-morning
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Evening
So you can train around work, family and real life.
If you can’t attend live, you’ll have a full back-up session ready inside the app.
No missed workouts.
No excuses.
No falling behind.
This keeps accountability high and removes the “life got in the way” problem.
INVESTMENT
10-Day Reset Trial: €47
For less than what most people spend on a few unplanned food choices, you step into a structured coaching system designed to change how you approach fat loss for good.
If you decide to continue into the full 12-Week Transformation after the trial, your €47 is credited back, plus an additional €47 deducted from your first month.
There is no obligation to continue after the 10-Day Reset.
Applications are reviewed manually. Spaces are limited to ensure coaching quality and results.
WHAT COULD CHANGE IN THE NEXT 10 DAYS?
Imagine finishing the next 10 days feeling lighter, stronger and back in control.
Imagine waking up without the mental negotiation of “I’ll start Monday.”
Then, imagine building on that momentum for 12-weeks.
That is where real transformation begins.
This is where it starts.
APPLICATION PROCESS
If you’re ready to start properly and follow a clear structure, apply below.
If approved, you'll receive the full details and next steps within 24 hours.
Step 1. Apply and get approved (applications are reviewed based on commitment and fit)
Step 2. Complete your Prep Week, then your 10-Day Reset
Step 3. Continue into the full 12-Week Transformation if you're ready to continue progressing
FREQUENTLY ASKED QUESTIONS
1. Do I need a gym membership?
No. All sessions are delivered online with early morning, morning, and evening options. You can train from home, and if you miss a live session, a full back-up session is available inside the app.
2. What if I haven’t exercised in years?
That’s completely fine. The programme is structured to meet you at your current level, with proper coaching and gradual progressions built in. This isn’t extreme training, it’s structured training you can stick to.
3. Do I need to follow a strict meal plan or cut out foods?
No. You won’t be asked to overhaul your entire diet or eat separate meals from your family. The Reset focuses on one key meal and hydration, not restriction.
4. What results can I realistically expect in 10 days?
From historical data, over 70% of women who completed the Reset lost between 2–5 lbs and 2–4 cm from their waist.
Results vary based on your starting point and consistency, but the structure is designed to produce measurable progress within 10 days.
5. Is this just a quick fix?
No. The 10-Day Reset is the first phase of our 12-Week Mind-Body Transformation. It’s designed to build momentum and confidence, not short-term, unsustainable results.
6. Am I locked into the 12-week programme?
No. There is no obligation to continue after the 10 days.
If you do continue, your €47 is credited back, along with an additional €47 deducted from your first month.
7. Why do you use an application process?
We review each application to ensure the programme is the right fit and that you understand the structure before starting. This helps protect results and ensures serious participation.
8. Is this suitable if I’m in my 40s or 50s?
Yes. Many women in their 40s and 50s are balancing careers, motherhood, and hormonal changes. The programme focuses on sustainable fat loss and strength building at any stage.