MORE THAN A BODY TRANSFORMATION!
OUR PERSONAL TRAINER WILL:
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Help you drop 5-13 kg, lose 2x clothing sizes and fit comfortably into a size 10-12
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Empower you to transform your self-image, and create a sense of pride and confidence in your body
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Super-charge your energy, cultivate mental wellness and become the vibrant mother that thrives in and outside of work
Without you having to travel to an intimidating gym, work out every day or cut out your favourite foods?
Then look no further!
Our online 12-Week Mind-Body Challenge will help you achieve those outcomes.
But our personal trainer and programme focuses on MORE THAN just weight loss. It also focuses on helping you cultivate a healthy mindset and lifestyle!
By helping you improve your physical AND mental health.. you will experience a new sense of confidence, energy and vitality.
One that will leave you and those around you inspired!
01
MIND
Our Personal Trainer is also a trainee Psychotherapist, so will help you work on improving your mind, mood and outlook as much as your body and physical health
02
BODY
Our personal training clients generally see a weight loss of between 10-28 lbs or a reduction of 1-2 clothing sizes by the end of week 12, along with a boost in energy levels, improved relationships with food.. and a new appreciation for their health and well-being
03
TRAINING
Our semi-private personal training sessions are delivered online and last for 20-30 minutes, with multiple timeslots to choose from to suit your schedule. You will also get access to backup workouts in the app, in case you can't make it to some of our live sessions
MONEY-BACK GUARANTEE
If you're not delighted with your results by the end of week 12, or confident in your ability to sustain them long-term, then we'll refund and work with you for an additional 12 weeks free of charge.
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RESULTS TO EXPECT:
MENTAL: Our programme is about much more than weight loss. It will help you improve your attitude with exercise and nutrition, and manage your mind and mood
PHYSICAL: Our personal training clients see a weight loss of between 5kg - 13kg (10-28 lbs) or a reduction of 1-2 clothing sizes by the end of week 12. The same results can come about for you too.
NUTRITION: Our approach will boost your energy levels, improve your relationship with food.. and help you develop a new appreciation for your health and well-being
**Results vary, and depend on individual effort*
FOR BUSY MAMS WHO..
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Are at a stage in life where making a change is a PRIORITY, and are READY to take action upon making it
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Have very LOW ENERGY levels, which makes it harder to exercise, eat well, lose weight and enjoy life in general
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SPEND HOURS sitting at a desk each day, with limited time to work out and prepare meals
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Find it hard to switch off from work or personal matters, which results in STRESS EATING in the evening time
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Want to learn how to achieve their goals WITHOUT sacrificing their favourite food
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Seek an ALTERNATIVE to crash, restrictive and unsustainable dieting
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Know they need to work on changing THEIR MINDS so they can change their bodies
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Need a convenient exercise and nutrition plan that FITS into their busy lives
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**Results vary and depend on individual effort**
ABOUT
MIND-BODY TRAINING
Hey! I'm Alan, the 'Coach who Takes a Psychological Approach'. I'm a Qualified Personal Trainer.. and also in training to become a licensed Psychotherapist.
In 2017, I created Mind-Body Training to help busy ladies like you change how they think, their bodies.. and their lives in general.
To learn more about this approach, click on the Apply button below, and I'll send you all the details.
WHAT YOU GET ON THE PROGRAMME
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Access to our APP where we break down your 12-Week Programme in a simple step-by-step manner
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3/4x SEMI-PRIVATE PERSONAL TRAINING SESSIONS with your very own online personal trainer. These online fitness classes last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule. You will also get access to backup workouts in the app, in case you can't make it to some of our live sessions
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Guided MEDITATION SESSIONS to help you slow down the mind and manage stress and anxiety
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Access to live coaching and MINDSET TOOLS that will help you get motivated, stay motivated.. and manage your mental health
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Personal NUTRITION COACHING to remove the guesswork.. and show you how to eat your favourite foods and still get results
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In-app ACCESS to your Personal Trainer. If you need help with anything, all you need to do is message Coach Alan
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6x RECIPE BOOKS with over 200 pages... along with our super-simple meal planning system & shopping list to make it easy to follow
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Compassionate ACCOUNTABILITY to keep you encouraged and motivated the entire time.. especially on those days when you need it most
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An online SUPPORT GROUP where you will build friendships with like-minded ladies
To learn more, click on the apply now button below, fill out the application and Coach Alan will be in touch within 24 hours
SAY GOODBYE TO CRASH DIETS:
If you're ready to say goodbye to crash and restrictive dieting, and learn how to achieve your fitness goals while enjoying the foods you love, then this programme is for you. Click on the button below to learn more, and our personal trainer will be in touch within 24 hours with more information. Let's transform your mind, body, and life together!
WhatsApp: 089 452 1696
Email: coachalan@mindbodytraining.ie
Opening Hours: 6.30 - 20.00 Mon-Fri
Head Office:
12 Magennis Place,
Pearse Street, Dublin 2,
Leinster, Ireland
© 2024 by Mind-Body Training | Personal Trainer