MIND-BODY
TRAINING
"completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviours". - Patricia R
WHY THIS WORKS
Most diets fail because they force you into extremes. You either burn out, binge, or give up.
Our programme is different.
You’ll follow a structured plan that helps you:
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Improve your relationship with food, exercise and yourself through mindset coaching with our trainee Psychotherapist
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Build healthier eating habits that don’t cut out foods you love
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Train smarter, not longer, with guided online personal training sessions that fit into your schedule
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Stay accountable with daily food reviews, weekly check-ins and real-time support
This isn’t about another quick fix.
It’s about transforming how you live, eat, and train – for life.
WHAT YOU'LL GET
Inside your 12 Week Transformation:
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Personalised nutrition guidance (without restrictive rules), based on the latest psychological and behavioural research
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Mindset coaching to help you improve your relationship with food, exercise and most importantly, yourself
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3-4 flexible online personal training sessions per week tailored to your fitness levels, preferences and goals
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Daily support and accountability through our coaching app
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Progress tracking so you can actually see results build week by week
SOME OF OUR MANY RESULTS
Other women just like you have already done this.
They started where you are now:
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juggling work
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family life
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and self-doubt
.. yet came out feeling stronger, fitter, and more confident.
80% of past clients who went through this exact programme lost between 10-28lb, 1-2 clothing sizes and made holistic transformations all round.
While these results vary, are determined by individual effort, and are not guaranteed, we can confidently say that you will be satisfied if you put in the effort and stay consistent over the 12-weeks.
Disclaimer: the results in our client progress pictures are for demonstration purposes only, and those results are not guaranteed for you. Client results vary, and depend on your starting point, daily habits, commitment and consistency with the programme.
WHY NOW
You’ve probably tried before. Diets, gyms, challenges… and each time, something gets in the way.
This time will be different because:
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You’ll have a clear system that adapts to your life
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You’ll have accountability so you don’t fall off track
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You’ll finally learn how to keep the results you work hard for
ARE YOU READY?
It’s your time to take control and reignite your spark.
No more starting again on Monday.
No more quick fixes that don't last.
Just a proven, manageable and sustainable plan that works for busy women.
Click on the apply button below, spend 2 minutes filling out the application, and then our head coach, Coach Alan, will send you a WhatsApp message with all the details within 18 hours.
LINKS
OPENING HOURS
LOCATION
CONTACT
Monday to Friday
6.30 am - 8.00 pm
Mind-Body Training
12 Magennis Place, Pearse Street
Dublin, Dublin 2,
Leinster, Ireland
WhatsApp: 0899838271
FAQ's
How much is the programme?
Our personal training options start at €140 per month, with weekly, bi-weekly and monthly payment options to choose from.
Do I have to pay right away?
No. You don't have to pay during the application process. Simply apply and we will schedule a call. By the end of the call, if you feel the programme is a fit, you can pay then.
Do I have to be fit?
Nope. We meet you were you're currently at, and gradually help you build your fitness, strength and exercise confidence
How do you work on the mind?
As a trainee psychotherapist, Alan does extensive research on how the mind and emotions impact peoples weight, and has plenty of psychological tools that he shares with clients to help them work on their minds while they transform their bodies. Also, he is there to support his clients throughout their journey, and helps them work on their minds during live sessions and support calls. VIP: Alan does not provide psychotherapy to personal training clients.
How do the personal training sessions, well, work?
You will get access to 48+ semi-private Personal Training sessions which are delivered online, with early morning, morning and evening time-slots to choose from Mon-Fri. You simply book the sessions through our app, and join in from the comfort of your own home and Coach Alan will guide you through each of them
How long are the PT sessions?
20-30 minutes. Convenient, quick and effective. At the end of each session you will have the option to do some meditation with Coach Alan. They last for 10-minutes. Some members do them, some don't
Can I do the sessions from my office or in the gym?
Yep. So long as Alan can see you on the video call, and you can hear his instructions, you can do them from wherever
What if I miss a session?
You will also get access to a tailored personal training programme that you can access through the app, so when you can't make a live session, you can do one in the app in your own time
Can you work around injuries?
Yep. I have clients who have knee problems, lower-back and shoulder issues, and also tennis-elbow. They all get on fine. Simply mention any concerns on your call with Alan and he will note them, and then if you decide to join the programme, he will ensure that he works around them on the live sessions for you
Do I have to cut out my favourite foods?
No. In fact, Coach Alan encourages you to have them as he doesn't want to worsen your relationship with food. Rather, he will show you how to have them and still make progress
Do I have to eat foods I don't enjoy?
Nope. On the programme, you will only eat the foods you actually enjoy
What happens after the programme?
Up to yourself. If you want to continue working with us, you can progress onto our continuation personal training programme, but if you want to do your own thing after the 12-weeks, that's up to yourself. No pressure.