Mental Health PT - The personal trainer who helps with mental health
As a PT, I believe it is very important to take into consideration the mental health side of things when it comes to helping people lose...
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Coach Alan
Dec 8, 20222 min read
Why is it so hard to lose weight?
In this blog post, Coach Alan will share multiple reasons why it is. Losing weight can be a hard, difficult and frustrating process for...
Coach Alan
Nov 15, 20222 min read
2 stone 4lbs down in 10 weeks
Meet client X (wants to remain anonymous) who is currently down 2.4 stone and only 10 weeks into her 12-Week Mind-Body Challenge. Here...
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