weight loss

Dec 8, 20222 min read

Why is it so hard to lose weight?

In this blog post, Coach Alan will share multiple reasons why it is. Losing weight can be a hard, difficult and frustrating process for...

Nov 15, 20222 min read

2 stone 4lbs down in 10 weeks

Meet client X (wants to remain anonymous) who is currently down 2.4 stone and only 10 weeks into her 12-Week Mind-Body Challenge. Here...

Oct 27, 20222 min read

How many steps should I take a day to lose weight? A PT's answer.....

I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...

Jul 29, 20224 min read

How to Lose Weight FAST in 2 weeks - Your 5 Step Guide

5 tips to help you lose weight fast in 2 weeks. Before you embark on your journey to lose weight as fast as you can over the course of...

Jul 12, 20222 min read

Weight loss drug approved in Ireland

A new drug has been approved by the European Medicines Agency for use in all EU countries, including Ireland, to help patients who...

Aug 12, 20213 min read

''I hate getting into photos because of my weight''

Won't get into photos due to your weight and body image?

Jul 8, 20213 min read

How to lose 20 lbs in 6 weeks - An online personal training clients success story

In this blog post, I'm going to share how Avril, an MBT online personal training client lost 20lbs within her first six weeks with online...