Gym Ghosts And Goblins: Too Scared To Go To The Gym?
Does the thought of training in a gym feel more daunting than sitting down to watch a terrifying horror? Like entering a haunted house:...
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Coach Alan
May 12, 20233 min read
How To Regain Motivation For Exercise And Working Out
4 Steps To Reignite Your Exercise And Work Out ''Mojo" In this blog post, I want to delve into the realm of exercise and guide you in...
Coach Alan
Oct 27, 20222 min read
How many steps should I take a day to lose weight? A PT's answer.....
I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...
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