How Do I Stop Myself From Feeling Anxious?
Picture this: It was a cold, stormy day, and John was strolling down the banks of the River Liffey. Suddenly, a gust of wind swept him...
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Coach Alan
Oct 31, 20232 min read
Why Am I So Pessimistic About Everything?
T’was the early hours of this morning, and I rose up out of my bed, slowly, like a Zombie rising out of the grave to ‘trick and treat’....
Coach Alan
Oct 30, 20232 min read
Gym Ghosts And Goblins: Too Scared To Go To The Gym?
Does the thought of training in a gym feel more daunting than sitting down to watch a terrifying horror? Like entering a haunted house:...
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