MIND-BODY
TRAINING
OUR
PROGRAMME
CAN:
Help you lose the weight you want to lose, and PROVIDE YOU WITH the tools to help you manage it healthily (clients generally lose 10 - 28 lbs by the end of week 12)
TRANSFORM into the energetic & fun mother who actually does new and exciting things with her children, and is no longer held back due to feeling unfit, out of shape or self-conscious
Create a MAGNETIC ATTRACTION towards exercise and your PT sessions, so you no longer have to force yourself to do them or rely on motivation and willpower. Doing it NOT BECAUSE you have to... BUT BECAUSE you'll want to!
BECOME THE PERSON who can calmly say to herself ‘’I no longer have to eat my emotions away.... because I now have more helpful and proven ways of managing them’’
The
MIND-BODY Approach
Are you searching for an online personal trainer who will provide a comprehensive programme that CAN HELP YOU reach your fitness goals while also improving your MENTAL HEALTH and overall WELL-BEING.... without having to sacrifice your precious time to exercise OR your favourite foods?
Look no further!
Our 12-Week Online Mind-Body Personal Training Programme is designed to help you make lasting changes in your life, and not just physical ones.
Our programme GOES BEYOND exercise, nutrition and weight loss - we focus on fostering a healthy mindset and lifestyle that will have a positive impact on all aspects of your life.
By working ON BOTH your physical and mental health, you'll experience an awe-inspiring change in your body and a renewed sense of confidence, energy, and well-being.
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WHAT YOU
GET ON THE
PROGRAMME
Unlock the Power of our Seamless App:
Gain FULL ACCESS to our revolutionary app that breaks down your online personal training programme into simple, step-by-step instructions. Experience the ultimate convenience and effectiveness in achieving your fitness goals.
Transform Your Body with Expert Guidance:
Receive 3/4x SEMI-PRIVATE ONLINE PERSONAL TRAINING SESSIONS weekly, led by your dedicated online personal trainer, Coach Alan. These dynamic sessions, delivered online, are meticulously designed to tone muscles, incinerate body fat, and skyrocket your energy levels. Each session lasts for 20-30 minutes, providing flexibility to fit your schedule.
Customize Your Training for Optimal Results:
Enjoy the added benefit of a completely PERSONALIZED TRAINING PROGRAMME in case you can't make it to one of the semi-private sessions. This programme allows you to exercise at your own pace and convenience, whether in the comfort of your home or at your local gym. Experience the freedom to achieve your fitness goals on your own terms.
Master the Art of Mindfulness:
After every live personal training session, immerse yourself in GUIDED MINDFULNESS CLASSES. These transformative sessions empower you to calm your mind, reduce reactivity, and effectively manage stress and anxiety. Access a range of psychological tools that will motivate you, keep you on track, and help you overcome obstacles such as anxiety, stress, and emotional eating.
Elevate Your Nutrition for Long-Term Success:
Say goodbye to guesswork and embrace our PERSONAL NUTRITION COACHING. With our simple, step-by-step approach to healthy eating, you'll achieve long-term success without sacrificing your favourite foods. Experience the transformative power of proper nutrition.
Discover Culinary Delights with Ease:
Gain access to 4x RECIPE BOOKS comprising of over 200-pages. Enhance your meal planning with our super-simple meal planning system and convenient shopping lists. Explore a variety of options tailored to your taste buds, including eat-out guides for popular establishments like Nando's, Burger King, Eddie Rockets, Domino's Pizza, Costa Coffee, and more.
Track Your Progress with Precision:
Utilize our in-app FOOD DIARY, an intuitive tool that effortlessly tracks your meals while providing valuable calorie feedback. Stay on top of your nutrition journey and make informed choices that align with your goals.
Support and Accountability:
Experience unparalleled support with 18-HOUR A DAY ACCESS (Monday to Friday) to Coach Alan. Whether you need guidance, advice, or encouragement, your coach will be there for you every step of the way. Benefit from accountability and receive MIND coaching to stay motivated, especially during challenging times.
Join an Empowering Community:
Become part of our incredibly supportive ONLINE SUPPORT GROUP, where you'll connect, interact, and forge lifelong friendships with like-minded individuals. Network with inspiring women who share your passion for fitness, creating a positive and empowering environment.
ABOUT
MIND-BODY
TRAINING
Howdie! I'm Alan, the 'Coach who Takes a Psychological Approach'. I'm a Qualified Personal Trainer that is also in training to become a licensed Psychotherapist.
I created Mind-Body Training in 2017 with a simple yet transformative aim: to help busy professionals not only improve their bodies, but just as importantly, their minds, through online personal training, mindset and nutrition coaching.
If you would like to learn more about how I do this, then click on the button below, apply and I'll send you all the details and give you the opportunity to jump onto a quick call with me.
FAQ's
Do I have to pay right away?
No. You don't have to pay during the application process. Simply apply and we will schedule a call. By the end of the call, if you feel the programme is a fit, you can pay then.
Do I have to be fit?
Nope. We meet you were you're currently at, and gradually help you build your fitness, strength and exercise confidence
How do you work on the mind?
As a trainee psychotherapist, Alan does extensive research on how the mind and emotions impact peoples weight, and has plenty of psychological tools that he shares with clients to help them work on their minds while they transform their bodies. Also, he is there to support his clients throughout their journey, and helps them work on their minds during live sessions and support calls
How do the personal training sessions, well, work?
You will get access to 48+ semi-private Personal Tr sessions which are delivered online, with early morning, morning and evening time-slots to choose from Mon-Fri. You simply book the sessions through our app, and join in from the comfort of your own home and Coach Alan will guide you through each of them
How long are the PT sessions?
20-30 minutes. Convenient, quick and effective. At the end of each session you will have the option to do some meditation with Coach Alan. They last for 10-minutes. Some members do them, some don't
Can I do the sessions from my office or in the gym?
Yep. So long as Alan can see you on the video call, and you can hear his instructions, you can do them from wherever
What if I miss a session?
You will also get access to a tailored personal training programme that you can access through the app, so when you can't make a live session, you can do one in the app in your own time
Can you work around injuries?
Yep. I have clients who have knee problems, lower-back and shoulder issues, and also tennis-elbow. They all get on fine. Simply mention any concerns on your call with Alan and he will note them, and then if you decide to join the programme, he will ensure that he works around them on the live sessions for you
Do I have to cut out my favourite foods?
No. In fact, Coach Alan encourages you to have them as he doesn't want to worsen your relationship with food. Rather, he will show you how to have them and still make progress
Do I have to eat foods I don't enjoy?
Nope. On the programme, you will only eat the foods you actually enjoy
What happens after the programme?
Up to yourself. If you want to continue working with us, you can progress onto our continuation personal training programme, but if you want to do your own thing after the 12-weeks, that's up to yourself. No pressure.
WhatsApp: 089 452 1696
Email: coachalan@mindbodytraining.ie
Opening Hours: 6.30 - 20.00 Mon-Fri
Head Office:
12 Magennis Place,
Pearse Street, Dublin 2,
Leinster, Ireland
© 2024 by Mind-Body Training