12 weeks. This is not a short-term, quick-fix programme. In order to get great results, and establish the habits to maintain the results long-term, we need a minimum of 12 weeks commitment from you

The only difference between the programme options is the training options. Whatever training option you decide to go with, you will still receive the same level of support and personalisation in regards to mindset and nutrition.

Our main option is semi-private online personal training sessions, conducted live with Coach Alan guiding you. We also provide one-to-one online personal training, along with self-directed personal training options for those seeking more flexibility and personalised attention.

During your prep-week we will schedule a one-to-one coaching session which will prep you for your first semi-private session the following week. You can book and access the semi-private sessions through our app. The sessions will be instructed by me, Coach Alan, and are capped at 6 members max to ensure effective coaching for each member. During your first week, we will focus on fundamentals (learning technique instead of focusing on intensity/breaking a sweat), and each week thereafter, we will build upon the week prior and gradually increase the intensity. The sessions are conducted via Zoom, and you will need to have your camera on to ensure that I can coach and correct you effectively. The sessions are set up in a way that only I will be able to see you, while other members can’t. With this option, you'll also gain access to self-directed PT sessions that you can do in your own time when you can't make it to a live semi-private PT session.

Mon, Tues, Thurs & Fri: 6.30 - 7.00 am

Mon - Fri: 10.00 - 10.30 am

Mon, Wed & Fri: 5.15 - 5.45 pm

You can mix and match the days and times and do as many sessions as you like.

With the semi-private option, you will also gain access to the self-directed/DIY option. So if you happen to miss a semi-private session, you will be able to do one in your own time via the app. For example, one week it might suit you to do at least 3x semi-private sessions, but the next it might only suit you to do 1x semi-private sessions, so you can do 2x sessions in your own time to ensure you get all 3 sessions done.

The same as the semi-private PT option in terms of set-up and structure, the only difference being it will be just you and me on sessions, which will be done on days and times that work for both of us. This option is more so for individuals who require more personalised training attention, or who want to really optimise their results.

With the semi-private option, you have the option to pay €200 per month, or €100 every second week. With the one-to-one PT option, you have the option to pay weekly or monthly.

Click here to sign up for the semi-private option:

https://goteamup.com/p/1862523-mind-body-training/memberships/206442/

To sign up for the 1:1 PT option, you will need to apply first. So scroll up, hit "apply" and mention your interest in the 1:1 option in the application.

Our clients log their food into the app each day, along with their workouts, and every Sunday they do a progress assessment and fill out a brief check-in/feedback form. Then, every Monday, I analyse their food, workouts and progress, and give them detailed feedback through the app, along with suggestions.

I do a group check-in/coaching call every second Wednesday night, and do a one-to-one check-in call with clients every 4 weeks. Bear in mind that these calls aren’t mandatory. I understand that you’re busy, so if you feel satisfied with the process and your progress, and feel joining a call would be putting you under pressure, then you don’t need to jump onto one. However, they are highly recommended if you feel you need support.

If you need additional support, you simply message me on the app. If the support you need isn’t major, I will send a voice message. If it’s urgent, however, I will extend an invitation to jump onto a quick call with me.

Yep. If you go with the semi-private PT or one-to-one PT options, you can do them at home, in your office or in the gym so long as Coach Alan can see you on the video call, and you can hear his instructions.

If you go with the self-directed option, you can go with an at-home or gym plan.

Nope. We meet you were you're currently at, and gradually help you build your fitness, strength and exercise confidence

Yep. I have clients who have knee problems, lower-back and shoulder issues, and also tennis-elbow. They all get on fine. Simply mention any concerns on your call with Alan and he will note them, and then if you decide to join the programme, he will ensure that he works around them on the live sessions for you

As a trainee psychotherapist, Alan does extensive research on how the mind and emotions impact peoples weight, and has plenty of psychological tools that he shares with clients to help them work on their minds while they transform their bodies. Also, he is there to support his clients throughout their journey, and helps them work on their minds during live sessions and support calls

No. In fact, Coach Alan encourages you to have them as he doesn't want to worsen your relationship with food. Rather, he will show you how to have them and still make progress

Nope. On the programme, you will only eat the foods you actually enjoy

Up to yourself. If you want to continue working with us, you can progress onto our continuation personal training programme, but if you want to do your own thing after the 12-weeks, that's up to yourself. No pressure.

No. You don't have to pay during the application process. Simply apply and we will schedule a call. By the end of the call, if you feel the programme is a fit, you can pay then.