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LOOKING FOR A PERSONAL TRAINER?

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CHANGE YOUR MIND

TRANSFORM YOUR BODY

RENEW YOUR LIFE

The Only Mind-Body Training Programme for Busy Mams Who Are Ready to Commit to Real Change

LOSE 10-28 LBS, BOOST YOUR ENERGY AND LEARN HOW TO SUSTAIN IT IN JUST 12-WEEKS

READY FOR REAL RESULTS?

Are you a desk-based full-time working mam that is ready to make a lasting change—physically, mentally, and emotionally?

 

If so, our 12-Week Mind-Body Personal Training Programme is designed to help transform your life in meaningful ways.


This programme is designed to fit right into your busy life. But let’s be clear: if you're not at a point where you're ready to make a serious change, then this isn’t for you.

 

However, if transforming your mind, body and life health is a top priority for you, and you're actually ready to take consistent action steps each day, then you’ll find the programme easy to follow and rewarding as you see steady progress each week.

 

It’s a comprehensive approach that blends physical training and mindset coaching, with sensible and sustainable nutrition. If you're ready to invest the effort required to see true change, this programme will empower you to:

 

  • Transform Your Body: Drop 10-28 pounds without extreme diets or workouts. This programme is designed to be simple to follow, but the real magic happens when you’re committed and consistent. Your body will change, not by hope. but by staying consistent with the programme 

  • Elevate Your Mindset: This isn’t about quick fixes. You'll build a positive mindset that makes staying on track feel natural, so you’re prepared to keep going even on tough days. But, it requires a commitment to growth and the willingness to change. If you have those qualities, this programme will be life changing for you

  • Boost Your Energy & Well-being: Experience sustained energy and vitality without relying on caffeine or sugar. Feel alert, present, and ready to take on your day—and still have energy left for your family and your passions.

This programme GOES BEYOND exercise, nutrition and weight loss by helping you foster a healthy and helpful mindset and lifestyle that will have a positive impact on all aspects of your life.

 

By working ON BOTH your physical and mental health, you'll experience an awe-inspiring change in your body and a renewed sense of confidence, energy, and well-being.

CLIENT PROGRESS

**Results vary, and depend on individual effort*

EXPERIENCE LASTING RESULTS

MENTAL: Our programme is about much more than just a weight loss. You'll experience a mindset shift regarding exercise and nutrition, along with an improved ability to manage stress and anxiety. Not only that, we will also work on boosting your energy levels, which will result in motivation being an issue of the past

PHYSICAL: Our clients generally see a weight loss of between 10-28 lbs or a reduction of 2 clothing sizes by the end of week 12

NUTRITION: Our non-restrictive nutritional approach will help increase energy levels, improve your relationship with food and bring about a renewed appreciation for your own body, health and well-being

This is for working mams who are ready to:

 

  • Commit to the Process: Consistency is key. Our clients achieve results because they show up, follow the plan, and invest in their own progress.

 

  • Embrace Growth: You’ll experience more than just physical changes. The mindset work we do will help you overcome obstacles, break through plateaus, and shift your approach to fitness and nutrition for good.

 

  • Take Ownership: You’re responsible for your transformation. We provide the tools, support, and structure, but the results come from your commitment and effort.

Sound like you? Then apply below.

**Results vary, and depend on individual effort*

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YOUR PERSONAL TRAINER

I’m Alan, your dedicated personal trainer and mindset coach. I specialize in helping desk-based working mams who are ready to take control of their health, energy and mental well-being.

 

As a qualified Personal Trainer and psychotherapist-in-training, I created this programme to provide the holistic support needed for real, lasting transformation.


If you’re ready to commit to the journey and put in the work, I’ll guide you every step of the way. But if you're not fully prepared to prioritize this, then this programme may not be the right fit for you right now.

PERSONAL TRAINING PROGRAMME: WHAT'S INCLUDED

FULL  ACCESS  to our seamless APP where your 12-Week Programme will be broken down in a simple step-by-step manner

3/4x SEMI-PRIVATE ONLINE PERSONAL TRAINING SESSIONS  with your very own online personal trainer. These online personal training sessions last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule. You will also get access to an optional and completely PERSONALISED TRAINING PROGRAMME that you can do in your own time outside of sessions, either at home or in your local gym

GUIDED MINDFULNESS CLASSES after every live personal training session to help you slow down the mind, become less reactive, and regain the ability to manage stress and anxiety that bit better. You'll also get access to a number of different psychological tools to help you get motivated, stay motivated, and manage anxiety, stress, and cravings

PERSONAL NUTRITION COACHING so there's no guesswork - just simple step-by-step healthy eating for long-term success (don't worry - this isn't an unsustainable approach)

18-HOUR A DAY ACCESS (mon-fri) to your coach in case you need further support, advice, or encouragement 

6x RECIPE BOOKS (over 200-pages) along with our super-simple meal planning system & shopping list to make it easy to follow

ACCOUNTABILITY coaching to keep you motivated the entire time (especially on those tough days when you need it most)

An insanely awesome ONLINE SUPPORT GROUP where you'll network, interact and build friendships with like-minded ladies

To learn more, click on the apply now button below, fill out the application and Coach Alan will be in touch within 24 hours

WHO IT'S FOR:

This program is for full-time working mams who:

 

  • Are ready to invest in their physical and mental health for the long term.

  • Want to break free from yo-yo dieting and fad workouts by adopting a sustainable, results-driven approach.

  • Understand that transformation requires effort, consistency, and the right mindset—and are willing to commit to that journey.

  • Are prepared to put in the work to see lasting results that go beyond the physical.

If you’re tired of quick fixes that don’t stick and are finally ready to commit to real change, this programme is for you.

WHO IT'S NOT FOR:

This programme isn’t for you if:

  • You’re looking for a quick weight loss solution without long-term commitment.

  • You’re not ready to invest time and effort into changing your habits and mindset.

  • You expect results without following through on the program or engaging with the process fully.

  • You’re unwilling to take ownership of your journey and expect immediate results.

LINKS

OPENING HOURS

HEAD OFFICE

CONTACT

Monday to Friday

6.30 am - 8.00 pm

Mind-Body Training 

12 Magennis Place, Pearse Street

Dublin, Dublin 2, 

Leinster, Ireland

© Mind-Body Training 2024

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