LOSE YOUR FIRST HALF STONE, BOOST YOUR ENERGY AND IMPROVE YOUR MOOD IN JUST 30 DAYS
RESULTS TO EXPECT
In just 30 days, you can:
Shed Pounds and Inches:
-
Lose your first half stone and begin to fit more conformably and confidently into your clothes
-
Energize Your Life:
-
Experience a natural boost in energy that keeps you vibrant and alert throughout the day.
Elevate Your Confidence:
-
Transform your mindset, conquer daily challenges with renewed self-assurance, and embrace your best self.
WHAT TO EXPECT OVER THE 30 DAYS
Personalised Coaching:
-
Enjoy a bespoke exercise and nutrition plan crafted to fit seamlessly into your life.
Personal Training:
-
Receive access to 1x weekly online PT session with me, and 2x tailored workout to do in your own time and at your own convenience
Mindfulness & Motivation:
-
Benefit from guided mindfulness classes and practical tools to manage stress, stay motivated, and overcome cravings.
Balanced Nutrition:
-
Embrace a sustainable approach to eating that enhances your energy and nurtures a positive relationship with food.
THIS PROGRAMME IS IDEAL FOR YOU IF YOU:
-
Are a busy professional craving effective solutions that work around your tight schedule
-
Want to achieve significant results without sacrificing your favorite foods or precious time.
-
Understand that true transformation involves both physical and mental growth and are ready to commit to this journey.
HERE'S EVERYTHING YOU'LL GET:
Comprehensive Access:
-
Navigate your 30-day journey with our easy-to-use app, guiding you step-by-step.
Versatile Training Options:
-
Access to 1x online PT session per week, with multiple timeslots to choose from each day, along with a tailored DIY workout programme to follow in your own time twice per week
Mindfulness & Motivation Support:
-
Engage in our classes to help manage stress and keep you inspired.
Expert Nutrition Coaching:
-
Receive clear, practical advice for long-term success without restrictive dieting.
Ongoing Encouragement:
-
Enjoy daily access to your coach for personalized support and motivation.
**Results vary and depend on individual effort**
WHAT YOU GET ON THE PROGRAMME
ABOUT
MIND-BODY TRAINING
I'm Alan, the 'Coach who Takes a Psychological Approach'. I'm a Qualified Personal Trainer that is also in training to become a licensed Psychotherapist.
I created Mind-Body Training in 2017 with a simple yet transformative aim: to help busy professionals not only improve their bodies, but just as importantly, their minds, through online personal training, mindset and nutrition coaching.
If you would like to learn more about how I do this, then click on the button below, apply and I'll send you all the details and give you the opportunity to jump onto a quick call with me.
SAY GOODBYE TO CRASH DIETS
If you're ready to say goodbye to crash and restrictive dieting, and learn how to achieve your fitness goals while enjoying the foods you love, then this programme is for you. Click on the button below to learn more, and Coach Alan will be in touch within 24 hours with more information. Let's transform your mind, body, and life together!
LINKS
OPENING HOURS
HEAD OFFICE
CONTACT
Monday to Friday
6.30 am - 8.00 pm
Mind-Body Training
12 Magennis Place, Pearse Street
Dublin, Dublin 2,
Leinster, Ireland
WhatsApp: 0899838271
© Mind-Body Training 2024