Test Test | Mind-Body Training

CHANGE YOUR MIND

INTRODCUTORY PROGRAMME

Our Introductory Programme is our 6-Week Mind-Body Transformation Programme, which is delivered online, and designed to help you lose 7 - 18 lbs, lose 1-2 dress-sizes and boost your energy levels, mood and confidence in just six weeks. To learn more, tap on the 'apply now' button below.

Psychology-Based

MIND COACHING

Embark on a transformative journey with our Mind Coaching sessions, guided by a dedicated trainee psychotherapist. Explore the depths of your mind, navigate challenges, and cultivate resilience Your mental well-being matters, and our sessions offer a safe space to nurture it.

Sensible & Sustainable

NUTRITION

COACHING

Discover a balanced approach to nutrition with our programme, designed to be sensible, flexible, and sustainable. Learn to make healthier choices without restrictive diets and embrace a new relationship with food that's both practical and sustainable.

Safe & Effective

PERSONAL

TRAINING

Achieve your fitness goals with personalized, results-driven Personal Training sessions. Our certified trainers tailor workouts to your needs, ensuring efficient and effective routines. Whether you're aiming for weight loss, toning, or overall fitness, our trainers provide the expertise and motivation you need to succeed.

Our Promise

GUARANTEED RESULTS

Commit to your journey with confidence, thanks to our Guaranteed Results programme. If you're not satisfied with your progress by the end of week 6, we stand by our commitment to you. Your investment is protected – we offer a refund, ensuring your satisfaction. Apply below to learn more.

PERSONAL TRAINING CLIENT RESULTS

MAG'S

Mag's lost 22 lbs in 6 weeks

PAULA

Paula dropped a lot of body fat in 6 weeks

LIZZIE

Liz lost 20 lbs in 6 weeks

ALANA

Alana lost 24 lbs in 12 weeks

ELAINE

Elaine lost 8% body fat in 6 weeks

ANONYMOUS

A clients results (who wishes to stay anonymous)

INTERVIEW WITH ALANA

If following a restrictive and unenjoyable programme is out of the question, and you're ready to try an alternative approach to get results that you can sustain long-term, then follow the application process outlined below.