12-WEEK BODY POSITIVE TRANSFORMATION PROGRAMME
OUR PERSONAL TRAINER WILL STRIVE TO HELP YOU:
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Drop 5-13 kg, lose 2 clothing sizes and fit comfortably into all your clothing
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Empower you to transform your self-image and regain your body confidence
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And supercharge your energy, mental well-being and provide the vitality needed to thrive in your professional, personal and social life
All without having to travel to an intimidating gym, work out every day or cut out your favourite foods.
Our online 12-Week BodyPositive Transformation will help you achieve those outcomes.
Our approach to personal training goes beyond mere weight loss. We prioritize the holistic development of busy mothers like you, focusing on both physical and mental well-being.
Our programme is structured to help you:
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Cultivate a healthy mindset and lifestyle, empowering you to make sustainable changes that last long beyond the 12 weeks.
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Enhance not only your physical health but also your mental well-being, fostering a sense of confidence, energy, and vitality that radiates from within.
Are you ready to work on and experience a transformation that goes beyond the numbers on the scales?
One that leaves you feeling inspired and empowered, and positively impacts every area of your life?
If so, apply below.
Patricia Ramos
Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.
Elsa McEvoy
I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.
Sinead Ronan
Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.
See more client reviews on Mind-Body Training's 'Google My Business' Profile
CLIENT PROGRESS
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**Results vary, and depend on individual effort*
EXPERIENCE RESULTS THAT
STICK
MENTAL:
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Our personal trainer will help you cultivate a HEALTHY RELATIONSHIP with food and exercise, so you can look forward to doing both, all while improving your self-image, supercharging your energy and reigniting your confidence.
PHYSICAL:
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Our personal training clients see a weight loss of between 10-28 lbs or a reduction of 1-2 clothing sizes by the end of week 12. The same results can come about for you too.
NUTRITION:
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Our approach will boost your energy levels, improve your relationship with food.. and help you develop a new appreciation for your health and well-being
**Results vary, and depend on individual effort*
OUR MONEY-BACK
GUARANTEE
We have a proven track record, so are very confident in providing a guarantee that will give you certainty in your ability to succeed: if you follow our process for 12 weeks, and are not satisfied with your results and don't believe that it was the best personal training programme you have ever done, then we will refund you every penny. Yes. Every. Single. Penny. And we will also provide you with an additional 12-weeks of personal training COMPLETELY FREE OF CHARGE
HERE'S WHAT YOU GET:
TRAINING SESSIONS: Our personal training sessions are delivered online, with early morning, morning and evening sessions to picks and choose from to suit your schedule. Each session lasts for 25-30 minutes, and can be done in the comfort of your home or in a gym. All you need is a stable internet connection, and an enthusiastic attitude
NUTRITION: You will be provided with our 'does not feel like a diet' nutritional framework, which will then be personalised to your unique needs. Our approach is non-restrictive - Coach Alan will never tell you to cut out foods that you enjoy, or to eat foods that might be perceived as healthy, but foods you do not enjoy. Additionally, you will be provided with multiple recipe books which are jam-packed with mouth-watering ideas, along with eat-out calorie guides in case you want go out for a meal, or order a takeaway, such as Dominos, along with our in-app food tracker to help you stay on track and received detailed feedback from Coach Alan each week
MINDSET: What makes our programme unique, is the level of attention that it provides to the mind. You will receive personalised mindset coaching from Alan, which will help you cultivate the right attitude towards training and nutritional, along with research-backed psychological tools to help you manage or improve your overall outlook and mental-well being
SUPPORT & ACCOUNTABILITY: Each day, week and month you will be provided with simple accountability tasks, such as logging your food, and every week Coach Alan will analyse your account, and provide you with detailed feedback along with advise to help you fine-tune the process and make it easier, more enjoyable and more sustainable. You will also gain access to a 1:1 check-in call with Coach Alan every 4 weeks, and if in-app access to Alan if you have any questions or need support prior to check-in calls
COMMUNITY: Although the programme is delivered online, you will still be joining a community of like-minded members, who like you, juggle working full time with being a mammy, and have similar obstacles and goals. You will interact with such members on our online sessions and in our community support group, and like many members, you may meet a member from the same county as you, and make a new walking-buddy
SAY GOODBYE TO CRASH DIETS:
If you're ready to say goodbye to crash and restrictive dieting, and learn how to achieve your goals while enjoying the foods you love, then this programme is for you. Click on the button below to learn more, and our personal trainer will be in touch within 24 hours with more information. Let's transform your mind, body, and life together!
WhatsApp: 089 452 1696
Email: coachalan@mindbodytraining.ie
Opening Hours: 6.30 - 20.00 Mon-Fri
Head Office:
12 Magennis Place,
Pearse Street, Dublin 2,
Leinster, Ireland
© 2024 by Mind-Body Training | Personal Trainer