MIND&BODY PERSONAL TRAINING PROGRAMME
12 WEEK
'POST-PARTUM' TRANSFORMATION
Are you tired of feeling stuck in a cycle of restrictive diets that only lead to frustration and progress sabotage? If you're a postpartum mam longing to shed those extra pounds gained during pregnancy, boost your energy levels, and reclaim your body confidence in time for summer, then you're in the right place!
LOOKING FOR A POSTPARTUM PERSONAL TRAINER THAT CAN:
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Help you drop 5-13 kg and comfortably fit back into your pre-baby clothing
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Empower you to transform your self-image, regain body confidence and embracing the amazing changes your body has gone through
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And supercharge your energy, mental well-being and provided the vitality needed to thrive as a new mam
Without you having to travel to an intimidating gym, work out every day or cut out your favourite foods?
Then look no further!
Our online 12-Week Post-Partum Transformation will help you achieve those outcomes.
However, our approach to personal training goes beyond mere weight loss. We prioritize the holistic development of postpartum mothers like you, focusing on both physical and mental well-being.
Our programme is designed to:
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Cultivate a healthy mindset and lifestyle, empowering you to make sustainable changes that last long beyond the 12 weeks.
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Enhance not only your physical health but also your mental well-being, fostering a sense of confidence, energy, and vitality that radiates from within.
Experience a transformation that goes beyond the numbers on the scale—a transformation that leaves you feeling inspired and empowered, and positively impacts those around you.
Patricia Ramos
Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.
Elsa McEvoy
I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.
Sinead Ronan
Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.
See more client reviews on Mind-Body Training's 'Google My Business' Profile
CLIENT PROGRESS
**Results vary, and depend on individual effort*
EXPERIENCE RESULTS THAT
STICK
MENTAL:
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Our personal trainer is dedicated to helping you foster a positive relationship with food and exercise, enabling you to embrace both with excitement. Through this journey, you'll not only enhance your self-image but also revitalize your energy levels and reignite your confidence.
PHYSICAL:
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Expect tangible results. By the end of week 12-week, our clients typically witness a weight loss ranging from 10 to 28 pounds or a reduction of 1-2 clothing sizes, along with improved health, fitness and strength. These same transformative outcomes are within your reach too.
NUTRITION:
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Our unrestrictive approach to nutrition isn't just about shedding pounds; it's about elevating your energy levels, enhancing your connection with food, and cultivating a newfound appreciation for your overall health and well-being
**Results vary, and depend on individual effort*
FOR BUSY MAM'S THAT:
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Struggle with body image concerns, battling low confidence, and finding themselves withdrawing from social activities.
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Experience consistently low energy levels, hindering their ability to exercise, maintain a balanced diet, shed weight, and fully enjoy life.
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Spend prolonged hours confined to a desk, with minimal opportunities to prioritize workouts and meal preparation.
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Struggle to disengage from work or personal stressors, often resorting to comfort eating in the evenings.
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Desire to achieve their goals without sacrificing their favourite foods.
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Seek an alternative to crash diets, understanding the pitfalls of restrictive and unsustainable approaches.
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Acknowledge the need for a shift in mindset to facilitate lasting transformations in their bodies.
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Require a flexible exercise and nutrition regimen that seamlessly integrates into their demanding schedules.
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Recognize the urgency of making a change in their lives and are prepared to take proactive steps towards it.
**Results vary and depend on individual effort**
ABOUT
MIND-BODY TRAINING
Hey! I'm Alan, the 'Coach who Takes a Psychological Approach'. I'm a Qualified Personal Trainer.. and also in training to become a licensed Psychotherapist.
In 2017, I created Mind-Body Training to help busy ladies like you change how they think, their bodies.. and their lives in general.
To learn more about this approach, click on the Apply button below, and I'll send you all the details.
OUR PERSONAL TRAINER WILL PROVIDE YOU WITH:
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Access our APP where we break down your 12-Week Programme in a simple step-by-step manner
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3/4x SEMI-PRIVATE PERSONAL TRAINING SESSIONS with your very own online personal trainer. These online fitness classes last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule. You will also get access to backup workouts in the app, in case you can't make it to some of our live sessions
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Guided MEDITATION SESSIONS to help you slow down the mind and manage stress and anxiety
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Access to coaching and MINDSET TOOLS that will help you get motivated, stay motivated.. and manage your mental health
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Personal NUTRITION COACHING to remove the guesswork.. and show you how to eat your favourite foods and still get results
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In-app ACCESS to your Personal Trainer. If you need help with anything, all you need to do is message Coach Alan
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3x RECIPE BOOKS with over 200 pages... along with our super-simple meal planning system & shopping list to make it easy to follow
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Compassionate ACCOUNTABILITY to keep you encouraged and motivated the entire time.. especially on those days when you need it most
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An online SUPPORT GROUP where you will build friendships with like-minded ladies
To learn more, click on the apply now button below, fill out the application and Coach Alan will be in touch within 24 hours
SAY GOODBYE TO CRASH DIETS:
If you're ready to say goodbye to crash and restrictive dieting, and learn how to achieve your goals while enjoying the foods you love, then this programme is for you. Click on the button below to learn more, and our personal trainer will be in touch within 24 hours with more information. Let's transform your mind, body, and life together!
WhatsApp: 089 452 1696
Email: coachalan@mindbodytraining.ie
Opening Hours: 6.30 - 20.00 Mon-Fri
Head Office:
12 Magennis Place,
Pearse Street, Dublin 2,
Leinster, Ireland
© 2024 by Mind-Body Training | Personal Trainer