PERSONAL TRAINER
IRELAND
Are you a full time working mam looking for a personal trainer to help you lose 10-28lbs, skyrocket your energy levels and regain your body confidence - all without cutting out your favourite foods or exercising for any longer than a total of 90 minutes each week? If so, book a call below with our personal trainer to learn more about our 12-Week Mind-Body Personal Training Programme.
OUR PERSONAL TRAINER WILL HELP YOU:
-
Drop 5-13 kg and comfortably fit back into your old clothing
-
Empower you to transform your self-image and regain your body confidence
-
And supercharge your energy, mental well-being and provide the vitality needed to live fully
WITHOUT HAVING TO WASTE TIME COMMUTING TO AN INTIMIDATING GYM, WORKOUT EVERY DAY OR CUT OUT YOUR FAVOURITE FOODS
Our online 12-Week Mind-Body Personal Training Programme can help you achieve those outcomes.
Our approach to personal training goes beyond mere weight loss. We prioritise the holistic development of busy mothers like you, focusing on both physical and mental well-being.
Our programme is designed to help you:
-
Cultivate a healthy mindset and lifestyle, empowering you to make sustainable changes that last long beyond the 12 weeks.
-
Enhance not only your physical health but also your mental well-being, fostering a sense of confidence, energy, and vitality that radiates from within.
Experience a transformation that goes beyond the numbers on the scale—a transformation that leaves you feeling inspired and empowered, and positively impacts those around you.
Patricia Ramos
Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.
Elsa McEvoy
I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.
Sinead Ronan
Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.
OUR HOLISTIC APPROACH TO PERSONAL TRAINING
01
MIND
Our Personal Trainer is also a trainee Psychotherapist, so will help you work on improving your mind, mood and outlook as much as your body and physical health
02
BODY
Our personal training clients generally see a weight loss of between 10-28 lbs or a reduction of 1-2 clothing sizes by the end of week 12, along with a boost in energy levels, improved relationships with food.. and a new appreciation for their health and well-being
03
TRAINING
Our semi-private personal training sessions are delivered online and last for 20-30 minutes, with multiple timeslots to choose from to suit your schedule. You will also get access to backup workouts in the app, in case you can't make it to some of our live sessions
WHO OUR PROGRAMME IS FOR
Our 12-Week Personal Training Programme is crafted specifically for busy mams striving to enhance their minds, bodies, and lives, despite the time constraints imposed by work and family responsibilities.
We understand the juggling act you perform daily and offer a seamless approach tailored to fit around your demanding schedule.
While our programme prioritizes weight loss, it goes beyond mere numbers on a scale. It caters to moms yearning for a comprehensive transformation – one that replenishes their energy levels to keep pace with their kids, instils confidence for social occasions, equips them with tools to manage their mindset and mood, and embraces a nutritional framework that rejects restrictive and unsustainable dieting.
Moreover, it's designed for mams who are genuinely ready to take action and embark on the journey toward a new mind, body, and life.
Does this sound like you? If so, schedule your free breakthrough call today to delve deeper into the programme and its benefits.
OUR BOLD PROMISE
If you don't shed 10-28 lbs in 12 weeks—without giving up your favourite foods—we’ll refund and support you for an extra 12 weeks at no extra cost.
BONUS: As one of our next 5 applicants, you'll receive a FREE mind-coaching session with a trainee psychotherapist to kickstart your transformation journey.
-
How do you work on the mind?As a trainee psychotherapist, Alan does extensive research on how the mind and emotions impact peoples weight, and has plenty of psychological tools that he shares with clients to help them work on their minds while they transform their bodies. Also, he is there to support his clients throughout their journey, and helps them work on their minds during live sessions and support calls
-
How long are the PT sessions?20-30 minutes. Convenient, quick and effective. At the end of each session you will have the option to do some meditation with Coach Alan. They last for 10-minutes. Some members do them, some don't
-
Can you work around injuries?Yep. I have clients who have knee problems, lower-back and shoulder issues, and also tennis-elbow. They all get on fine. Simply mention any concerns on your call with Alan and he will note them, and then if you decide to join the programme, he will ensure that he works around them on the live sessions for you
-
Do I have to eat foods I don't enjoy?Nope. On the programme, you will only eat the foods you actually enjoy
-
Do I have to be fit?Nope. We meet you were you're currently at, and gradually help you build your fitness, strength and exercise confidence
-
How do the personal training sessions, well, work?You will get access to 48+ semi-private Personal Training sessions which are delivered online, with early morning, morning and evening time slots to choose from Mon-Fri. You simply book the sessions through our app, and join in from the comfort of your own home and Coach Alan will guide you through each of them
-
Do I have to cut out my favourite foods?No. In fact, Coach Alan encourages you to have them as he doesn't want to worsen your relationship with food. Rather, he will show you how to have them and still make progress
-
Do I have to pay right away?No. You don't have to pay during the application process. Simply apply and we will schedule a call. By the end of the call, if you feel the programme is a fit, you can pay then.
-
How long does the programme last?12 weeks. This is not a short-term, quick-fix programme. In order to get great results, and establish the habits to maintain the results long-term, we need a minimum of 12 weeks commitment from you
-
What happens after the programme?Up to yourself. If you want to continue working with us, you can progress onto our continuation personal training programme, but if you want to do your own thing after the 12-weeks, that's up to yourself. No pressure.
-
Can I do the sessions from my office or in the gym?Yep. So long as Coach Alan can see you on the video call, and you can hear his instructions, you can do them from wherever
THE APPLICATION PROCESS
01
SUBMIT FORM
Click on the button below, and submit your information
02
CONSULT CALL
After submitting the form, Coach Alan will message you on WhatsApp to arrange your free consultation call. During this call, the programme will be discussed, and any questions you have will be answered.
03
GET STARTED
If you feel the programme is the right fit at the end of the consultation call, you can sign up and book your first orientation session. During this session, Coach Alan will help personalise your transformation programme
