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Online Fitness

ONLINE

FITNESS COACH

MIND-BODY
PROGRAMME

LEARN MORE

Are you looking for an Online Fitness Coach who provides you with online fitness classes and a comprehensive mind-body transformation programme? If so, our 12-Week Mind-Body Transformation Programme, which is designed to help you lose 9 - 22 lbs, 1-2 dress-sizes and boost your energy levels, mood and confidence (in 12 weeks), just might be the right fit. To learn more, tap on the 'apply now' button below.

OUR PROGRAMME CAN:

  • Help you lose the weight you want to lose, and PROVIDE YOU WITH the tools to help you manage it healthily (clients generally lose 9 - 18 lbs by the end of week 12)

  •  TRANSFORM into the energetic & fun mother who actually does new and exciting things with her children, and is no longer held back due to feeling unfit, out of shape or self-conscious

  • Create a MAGNETIC ATTRACTION towards exercise and your PT sessions, so you no longer have to force yourself to do them or rely on motivation and willpower. Doing it NOT BECAUSE you have to... BUT BECAUSE you'll want to!

 

  • BECOME THE PERSON who can calmly say to herself ‘’I no longer have to eat my emotions away.... because I now have more helpful and proven ways of managing them’’

Psychology-Based

MIND COACHING

Embark on a transformative journey with our Mind Coaching sessions, guided by a dedicated trainee psychotherapist. Explore the depths of your mind, navigate challenges, and cultivate resilience Your mental well-being matters, and our sessions offer a safe space to nurture it.

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Oatmeal Cookies

Sensible & Sustainable

NUTRITION 

COACHING

Discover a balanced approach to nutrition with our programme, designed to be sensible, flexible, and sustainable. Learn to make healthier choices without restrictive diets and embrace a new relationship with food that's both practical and sustainable.

Convenient & Effective

ONLINE GYM CLASSES

Achieve your fitness goals with personalized, results-driven Online Personal Training sessions. With early morning, morning and evening classes to choose from, our certified trainers tailors each class to your needs, ensuring efficient and effective routines. Whether you're aiming for weight loss, toning, or overall fitness, our classes provide the structure and motivation you need to succeed.

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Our Promise

GUARANTEED RESULTS

Commit to your journey with confidence, thanks to our Guaranteed Results programme. If you're not satisfied with your progress by the end of week 12, we stand by our commitment to you. Your investment is protected – we offer a refund, ensuring your satisfaction. Apply below to learn more.

INTERVIEW WITH ALANA

If following a restrictive and unenjoyable programme is out of the question, and you're ready to try an alternative approach to get results that you can sustain long-term, then follow the application process outlined below.

1

APPLY

Tap on the 'apply now' button below, and submit your goals and details

Business Owner

2

CALL

After applying for the programme, schedule a free consultation call

Strong Woman

3

START

If you feel the programme is the right fit, you can start the following week

APPLY NOW

LINKS

OPENING HOURS

LOCATION

CONTACT

Monday to Friday

6.30 am - 8.00 pm

Mind-Body Training 

12 Magennis Place, Pearse Street

Dublin, Dublin 2, 

Leinster, Ireland

WhatsApp: 089 452 1696

Email: coachalan@mindbodytraining.ie

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