Join Our Online Fitness Classes and Achieve Your Goals from the Comfort of Home

TRANSFORM YOUR FITNESS JOURNEY WITH ONLINE FITNESS CLASSES

Imagine starting your day with a world-class fitness session—no commute, no hassle, just results.

At Mind-Body Training, we bring the gym to you with our online fitness classes, designed to transform not just your body, but your mindset and mood as well.

COACH ALAN

Helps working-mams lose their first 10 kg, boost their energy and renew their lives without sacrificing their favourite foods

Why Choose Our Online Fitness Classes?

Convenience:

Workout from anywhere, anytime. No more rushing to the gym or worrying about the weather.

Holistic Approach:

We combine strength training with mindfulness practices, ensuring a balanced workout that nurtures your body and mind.

Expert Instructors:

Led by qualified professionals who guide you every step of the way.

Flexible Scheduling:

Whether you're an early riser or a night owl, our classes fit seamlessly into your lifestyle.

Patricia Ramos

Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.

Elsa McEvoy

I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.

Sinead Ronan

Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.

See more client reviews on Mind-Body Training's 'Google My Business' Profile

Ready To Learn More?

Do you to learn more about how our experienced personal trainer and trainee Psychotherapist, Coach Alan, can help you lose 10 kg in 12 weeks, while boosting your energy levels and elevating your mindset and mood? If so, apply below.

Apply Here >

Discover the Benefits of Our Online Fitness Classes

Accessible Anytime, Anywhere:

Whether you're in Dublin or the countryside, our online fitness classes are accessible wherever you are. With both live sessions and on-demand options, you can tailor your fitness routine to your schedule.

Strength Meets Mindfulness:

Our unique approach combines effective strength training with mindfulness practices like meditation and focused breathing. This not only improves your physical fitness but also reduces stress and promotes mental clarity.

Tailored to All Fitness Levels & Abilities

Our classes are designed for everyone—from beginners to advanced. Modifications are available for each exercise, ensuring you can progress at your own pace and work around any pre-exisiting injuries