MISTLETOE MAKEOVER: 6 WEEK SHAPE & SHINE PROGRAMME
WAITING LIST OFFER: The programme starts on the 6th of November. Register for the waiting list today and you'll receive free Transformation bonuses valued at €390
If you want to lose 7-18 lbs and improve your self-image, energy levels before Christmas, then this offer is for you!
Here's everything you get with the 6 Week Mistletoe Makeover Programme:
Unlimited Weekly Semi-Private PT Sessions (€135 Value):
Immerse yourself in dynamic online PT sessions, with multiple timeslots to choose from each day that will seamlessly blend with your lifestyle and energise your mind and body. No need to waste time commuting to a gym, or feeling unsure and self-conscious while training
+FREE Bonus Gifts
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Personalized Nutritional Mastery (€50 Value):
Delight in your cherished foods while we expertly guide you toward nourishing selections. On this programme you're only allowed to eat foods you actually enjoy, and aren't allowed to cut out your favourite ones that you might perceive as 'unhealthy'
Effortless Meal Planning System (€30 Value):
Bid farewell to meal planning stress! Enjoy limitless breakfast, lunch, and dinner ideas with our simplified meal planning system that will streamline your routine and maximizing your time
Eat-out Guides (€50 Value):
Conquer dining dilemmas with meticulously crafted guides for Dominos, Eddie Rockets, Burger King, Nando's, Costa Coffee, and more. Revel in guilt-free indulgence with a calorie breakdown for each delightful bite
Four Remarkable Recipe Books (€80 Value):
Indulge your taste buds with a treasure trove of nourishing, delicious recipes that fuel your journey and elevate your culinary satisfaction. Each recipe book has between 70-80 pages, so you'll never be stuck for new ideas
That's Not All....
1:1 Orientation Session (€35 Value):
Ignite your transformation with a personal one-on-one session where we will craft a strategic nutritional blueprint tailored exclusively for you
Mindset Empowerment Session (€35 Value):
Elevate your path with a powerful 1:1 session led by a trainee psychotherapist, unlocking the vault to unwavering motivation and lasting change
Stress-Relieving Meditation Sessions (€60 Value):
Immerse yourself in tranquil live meditation sessions, bestowing you with serenity and equilibrium amid life's whirlwind
Backup Personalized Training Programme (€50 Value):
Seize control with an at-home workout masterplan, bestowing you the freedom to shape your body in your own time on the days you can't make it to our live, online PT sessions
Exclusive Access to Private Online Support Group:
Forge connections with an unwavering community, uniting in triumph and propelling each other toward shared victories.
Total Value: €525.
But all yours for less than the price of a daily coffee and scone
**Offer Ends Once 10 People Claim It**
Results To Expect
This Programme will help you lose the weight you want to lose, and provide you with the tools to manage it healthily long-term (clients generally lose 7 - 18 lbs and 1-2 dress sizes in their first 6 weeks)
Dress in Confidence by embracing a Smaller Size: Experience the delight of slipping into a smaller clothing size, unlocking newfound confidence and vitality
Experience a profound shift in self-image as you journey towards embracing radiant body confidence. With this Programme, you'll embark on a transformative path, nurturing a positive and empowering relationship with your body, helping you embrace the joy of looking in the mirror with newfound appreciation and step confidently into each day, radiating positivity and self-assurance
Transform into the energetic & fun mother who actually does new and exciting things with her children, and is no longer held back due to feeling unfit, out of shape or self-conscious
Create a magnetic attraction towards working out , so you no longer have to force yourself to do it or rely on motivation and willpower. Doing it not because you have to... but because you'll want to!
Become the person who can calmly say to herself ‘’I no longer have to eat my emotions away.... because I now have more helpful and proven ways of managing them’’
FAQ's
Do I have to pay to get on the waiting list?
Nope. Simply register and we will be in touch once the spots have opened. However, if you would like to leave a small deposit to guarentee your spot, you're more than welcome to
When does the 6 Week Mistletoe Makeover Programme start?
Prep week will start on Monday the 6th of November, with the Programme officially starting the following Monday
How do the workouts, well, work?
You will get access to unlimited semi-private PT sessions each which are delivered online, with early morning, morning and evening time-slots to choose from Mon-Fri. You simply book the sessions through our app, and join in from the comfort of your own home and Coach Alan will guide you through each of them
How long are the workouts?
20-30 minutes. Convenient, quick, effective and enjoyable. At the end of each session you will have the option to do some meditation with Coach Alan. They last for 10-minutes. Some members do them, some don't
Can I do the sessions from my office or in the gym?
Yep. While most members do them from home, some do them in their offices and even their local gyms. So long as Alan can see you on the video call, and you can hear his instructions, you can do them from wherever
What if I miss a session?
You will also get access to a personalised training programme that you can access through the app, so when you can't make a live sessions, you can do one in the app in your own time
Do I have to be fit?
Nope. We meet you were you're currently at, and gradually help you build your fitness, strength and exercise confidence
How do you work on the mind?
As a trainee psychotherapist, Alan does extensive research on how the mind and emotions impact peoples weight, and has plenty of psychological tools that he shares with clients to help them work on their minds while they transform their bodies. With this exclusive offer, you'll also get the option to do a 1:1 mindset coaching session
Can you work around injuries?
Yep. I have clients who had knee-replacements, lower-back and shoulder issues, and also tennis-elbow. They all get on fine. Simply mention any concerns on your first call with Alan and he will note them, and then if you decide to join the programme, he will ensure that he works around them on the live sessions for you
Do I have to cut out my favourite foods?
No. In fact, Coach Alan encourages you to have them as he doesn't want to worsen your relationship with food. Rather, he will show you how to have them and still make progress
Do I have to eat foods I don't enjoy?
Nope. On the programme, you will only eat the foods you actually enjoy
What happens after the programme?
Up to yourself. If you want to continue working with us, you can progress onto our continuation programme, but if you want to do your own thing after the 6-wee, that's up to yourself. No pressure
Can I still get refunded if I do nothing for the 6-weeks?
Nope. While you get many free bonuses with this offer, unfortunately it doesn't come with a magic wand that helps you blast fat from the comfort of your couch. Those eligible for the money-back guarantee are those who do at least 3x sessions each week, stick to their nutritional plans and complete a check-in form at the end of each week
What happens after I register for the waiting list?
Once registered, Alan will be in touch via WhatsApp within 24-hours to confirm your spot on the waiting list, and to also explain the next steps
+353 89 983 8271
Mon - Sat 6.30 - 18.00
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