Experienced Transformation Personal Trainers
Transform Your Body and Mind in 12 Weeks—Guaranteed Results!
Shed 10-28 lbs and feel bikini-body confident in 12 weeks—without giving up your favourite foods—or we’ll support you for an extra 12 weeks at no extra cost. And, as one of our next 5 applicants, you'll receive a FREE mind-coaching session with a trainee psychotherapist to kickstart your transformation journey
Ready to reclaim your confidence and feel fabulous in your own skin?
Imagine effortlessly shedding 10-28 lbs and feeling bikini-body confident in just 12 weeks—without giving up your favourite foods!
If you're tired of fad diets and exhausting workout routines with little to show for it, then our 12-Week Online Mind-Body Personal Training Programme is your answer. We provide with personalised and comprehensive support to help you achieve your weight loss goals while improving your mental health and overall well-being.
WHAT OUR
PROGRAMME
CAN DO FOR YOU:
Lose weight healthily and sustainably (clients typically lose 10 - 28 lbs by week 12)
Transform into an energetic and fun-loving mother who embraces new adventures with her children without feeling unfit or self-conscious
Develop a magnetic attraction towards exercise and personal training sessions, driven by genuine motivation. Doing it NOT BECAUSE you have to... BUT BECAUSE you want to
Cultivate healthier ways of managing emotions and stress, leading to improved mental well-being
The
MIND-BODY Approach
Our programme goes beyond traditional personal training. With the help of our trainee psychotherapist, you will focus on fostering a healthy mindset and lifestyle that positively impacts all areas of your life.
By addressing both physical and mental health, you'll experience a transformative change in your body and a renewed sense of confidence and vitality.
.jpg)
WHAT YOU
GET ON THE
PROGRAMME
-
Access to our revolutionary app for seamless guidance and tracking
-
Semi-private online personal training sessions led by Coach Alan
-
Personalized DIY training programme for flexibility and convenience
-
Guided mindfulness classes after each PT session to promote mental well-being
-
Personal nutrition coaching for long-term success
-
Recipe books and meal planning tools for culinary enjoyment
-
In-app food diary for precise tracking
-
18-hour-a-day access to Coach Alan for support and accountability
-
Membership in an empowering online support group
OUR
RISK-FREE
GUARENTEE
If you don't shed 10-28 lbs and feel bikini-body confident in 12 weeks—without giving up your favourite foods—we’ll train/support you for an extra 12 weeks at no extra cost.
BONUS: As one of our next 5 applicants, you'll receive a FREE mind-coaching session with a trainee psychotherapist to kickstart your transformation journey!
ABOUT
MIND-BODY
TRAINING
Howdie! I'm Alan, the 'Coach who Takes a Psychological Approach'. I'm a Qualified Personal Trainer that is also in training to become a licensed Psychotherapist.
I created Mind-Body Training in 2017 with a simple yet transformative aim: to help busy professionals not only improve their bodies, but just as importantly, their minds, through online personal training, mindset and nutrition coaching.
If you would like to learn more about how I do this, then click on the button below, apply and I'll send you all the details and give you the opportunity to jump onto a quick call with me.
FAQ's
Do I have to pay right away?
No. You don't have to pay during the application process. Simply apply and we will schedule a call. By the end of the call, if you feel the programme is a fit, you can pay then.
Do I have to be fit?
Nope. We meet you were you're currently at, and gradually help you build your fitness, strength and exercise confidence
How do you work on the mind?
As a trainee psychotherapist, Alan does extensive research on how the mind and emotions impact peoples weight, and has plenty of psychological tools that he shares with clients to help them work on their minds while they transform their bodies. Also, he is there to support his clients throughout their journey, and helps them work on their minds during live sessions and support calls
How do the personal training sessions, well, work?
You will get access to 48+ semi-private Personal Training sessions which are delivered online, with early morning, morning and evening time-slots to choose from Mon-Fri. You simply book the sessions through our app, and join in from the comfort of your own home and Coach Alan will guide you through each of them
How long are the PT sessions?
20-30 minutes. Convenient, quick and effective. At the end of each session you will have the option to do some meditation with Coach Alan. They last for 10-minutes. Some members do them, some don't
Can I do the sessions from my office or in the gym?
Yep. So long as Alan can see you on the video call, and you can hear his instructions, you can do them from wherever
What if I miss a session?
You will also get access to a tailored personal training programme that you can access through the app, so when you can't make a live session, you can do one in the app in your own time
Can you work around injuries?
Yep. I have clients who have knee problems, lower-back and shoulder issues, and also tennis-elbow. They all get on fine. Simply mention any concerns on your call with Alan and he will note them, and then if you decide to join the programme, he will ensure that he works around them on the live sessions for you
Do I have to cut out my favourite foods?
No. In fact, Coach Alan encourages you to have them as he doesn't want to worsen your relationship with food. Rather, he will show you how to have them and still make progress
Do I have to eat foods I don't enjoy?
Nope. On the programme, you will only eat the foods you actually enjoy
What happens after the programme?
Up to yourself. If you want to continue working with us, you can progress onto our continuation personal training programme, but if you want to do your own thing after the 12-weeks, that's up to yourself. No pressure.
WhatsApp: 089 452 1696
Email: coachalan@mindbodytraining.ie
Opening Hours: 6.30 - 20.00 Mon-Fri
Head Office:
12 Magennis Place,
Pearse Street, Dublin 2,
Leinster, Ireland
© 2024 by Mind-Body Training