SIGN UP FOR 6 WEEKS, GET JANUARY FREE
DREAM RESULTS IN TIME FOR XMAS
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Lose 14+ lbs and drop 1-2 clothing sizes in just 6 weeks:
So you can feel confident, radiant, and unstoppable this Christmas—with a lean, toned body that lights up every room you enter
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Boost your energy to keep up with work, family, and everything life throws at you:
Say goodbye to burnout and hello to boundless vitality
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Transform your relationship with food:
Ditch restrictive diets and finally enjoy guilt-free Christmas festivities. Create sustainable habits that keep you progressing toward your goals—while still celebrating every delicious moment!
+ YOUR FREE MONTH OF JANUARY COACHING
Patricia Ramos
Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.
Elsa McEvoy
I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.
Sinead Ronan
Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.
See more client reviews on Mind-Body Training's 'Google My Business' Profile
YOUR PATH TO CONFIDENCE, LASTING ENERGY AND FREEDOM FOR RESTRICTION
Empowering, Sustainable Fitness: Discover a workout approach that’s tailored to your life and goals.
An online PT approach that fits seamlessly into even the busiest schedule.
We’ll show you how to exercise safely and effectively, helping you fall in love with movement and see real progress every week.
This isn’t about endless cardio or punishing routines; it’s about finding joy in movement and building a body that you’re proud of, every single day.
Mindset Shifts for Lasting Success: Imagine saying goodbye to diet guilt and festivities food anxiety
Through simple but powerful mindset coaching, you’ll break free from restrictive eating patterns and learn how to truly enjoy food without losing progress.
This isn’t just a temporary fix..
It’s the mindset shift that will let you feel balanced, energized, and in control, even during the most tempting times of year.
Continued Support into the New Year: We’re committed to your success beyond the holidays.
Which is why we’re offering the entire month of January for free.
Start the New Year strong with ongoing guidance and support, ensuring that the incredible progress you make in six weeks doesn’t end when the year does.
You’ll enter 2025 with confidence, momentum, and a new lifestyle you’ll love.
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You see, your body generally reflects how you think and feel.
And that's why trying to change your body without transforming your mindset often leads to disappointment.
Old thinking patterns soon creep back in, and derails you. That's precisely why mindset forms the cornerstone of our programme.
As a qualified personal trainer and trainee psychotherapist with a focus on the psychology of weight loss, I understand the power of the mind when it come to body and health transformation.
On my programme, you'll receive 1:1 mind-coaching and support from me, and in-app psychoeducational resources which are rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Tools that are meticulously tailored to help you cultivate a happier and healthier mindset that's needed to succeed.
FREE MINDSET BONUSES YOU GET ONCE YOU SIGN UP:
1:1 Orientation Session (€35 Value):
Ignite your transformation with a personal one-on-one session where we will craft a strategic mind-body transformation blueprint tailored exclusively for you
Mindset Empowerment Session (€35 Value):
Elevate your path with a powerful 1:1 session led by a trainee psychotherapist, unlocking the vault to unwavering motivation and lasting change
Stress-Relieving Meditation Sessions (€60 Value):
Immerse yourself in tranquil live meditation sessions after each worko, bestowing you with serenity and equilibrium amid life's whirlwind
I understand that your life is a whirlwind of responsibilities, so refuse to burden you with complicated diet and workout plans.
Instead, my nutritional approach is liberating—allowing you to enjoy the foods you love, with no no need to bid farewell to your favourites.
And my daily online semi-private training sessions are a game-changer.
Regarding training, you'll be provided with a workout routine that fits seamlessly into you life, and which you'll be able to maintain consistency with on even the busiest of days - all without the need to waste time commuting to an intimidating gym.
ALL YOU GET, PLUS FREE BONUSES
Unlimited Weekly Semi-Private PT Sessions (€200 Value):
Immerse yourself in dynamic online PT sessions, with multiple timeslots to choose from each day that will seamlessly blend with your lifestyle and energise your mind and body. No need to waste time commuting to a gym, or feeling unsure and self-conscious while training
Self-Directed PT Programme (€140 Value):
Once you complete your first online PT session, I will then design a personal training programme tailored to you. This programme will be accessible through the app, so if you can't make it to one or two of our online PT sessions one if the weeks, you can do a session or two in your own time through the app (and don't worry - I can keep track of this for accountability purposes)
Personalized Nutritional Mastery (€50 Value):
Delight in your cherished foods while we expertly guide you toward nourishing selections. On this programme you're only allowed to eat foods you actually enjoy, and aren't allowed to cut out your favourite ones that you might perceive as 'unhealthy'
Effortless Meal Planning System (€30 Value):
Bid farewell to meal planning stress! Enjoy limitless breakfast, lunch, and dinner ideas with our simplified meal planning system that will streamline your routine and maximizing your time
Eat-out Guides (€50 Value):
Conquer dining dilemmas with meticulously crafted guides for Dominos, Eddie Rockets, Burger King, Nando's, Costa Coffee, and more. Revel in guilt-free indulgence with a calorie breakdown for each delightful bite
Four Remarkable Recipe Books (€80 Value):
Indulge your taste buds with a treasure trove of nourishing, delicious recipes that fuel your journey and elevate your culinary satisfaction. Each recipe book has between 70-80 pages, so you'll never be stuck for new ideas
Get the whole 6 week transformation, plus a free month in January, for less that the cost of a daily coffee and scone
A LIFE-CHANGING PROGRAMME BASED ON THESE THREE PILLARS
Imagine a life where energy surges through you, motivation drives your actions, and self-assuredness radiates from within.
It's not a dream—it's within your reach, and the 6-Week Mind-Body Challenge is your path to this transformation.
ACT NOW AND REWRITE YOUR STORY
Don't let another day pass feeling drained and unmotivated.
This is your opportunity to reignite your energy, confidence, and the vibrant you that's been hidden for too long.
Join the 6-Week Online Mind-Body Challenge today and unlock the life you've been craving.
P.S. Remember, your energy, motivation, and confidence are the keys to unlocking your dreams. Don't miss this chance to seize the life you deserve.
To your Transformation Success,
Coach Alan
MONEY BACK GUARANTEE
Stay consistent with the 6-week transformation, and if you’re not thrilled with your results or confident in your ability to sustain them long-term, we’ll refund every penny—no questions asked.
Simply email us at coachalan@mindbodytraining.ie at the end of week 6 if you request a refund, and we’ll have it back in your account within 7 days.
PRICING OPTIONS
Your 6-week transformation, plus an additional free month of coaching in January, will cost you less than €8 a day. Choose the payment option that suits you best:
Option 1: One-time payment of €300
Option 2: Two payments of €150 (3 weeks apart)
Option 3: Weekly payments of €50 for 6 weeks
AFTER YOU SIGN UP
After signing up, you’ll be directed to book a 30-minute strategy session with Coach Alan. During this call, we’ll get crystal clear on your goals, identify any obstacles, and outline what you need for a successful transformation.
This will be followed by a “prep week” to ease you into the programme and maximize your confidence in success before officially starting.
We’ll also schedule a second call during prep week to review your personalized transformation plan, make any necessary adjustments, and ensure you’re fully prepared.
This onboarding process is designed to set you up for success, so this can be the last transformation programme you’ll ever need.
NEED TO BOOK A CALL BEFORE MAKING A DECISION?
Simply click on my email address below, and send me an email with the word 'CALL' and I'll send you over my schedule so you can book a call.
Click here: coachalan@mindbodytraining.ie
WhatsApp: 089 083 8271
Email: coachalan@mindbodytraining.ie
Opening Hours: 6.30 - 20.00 Mon-Fri
Head Office:
12 Magennis Place,
Pearse Street, Dublin 2,
Leinster, Ireland
© 2023 by Mind-Body Training