LOOKING FOR A PERSONAL TRAINER THAT CAN:
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Help you drop 5-13 kg and get rid of your baggy clothing
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Transform your self-image and body-confidence
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And supercharge your energy and mental well-being
Without you having to travel to an intimidating gym, work out every day or cut out your favourite foods?
Then look no further!
Our online 12-Week Body-Positive Transformation will help you achieve those outcomes.
But our personal trainer and programme focuses on MORE THAN just weight loss. It also focuses on helping you cultivate a healthy mindset and lifestyle!
By helping you improve your physical AND mental health.. you will experience a new sense of confidence, energy and vitality.
One that will leave you and those around you inspired!
Patricia Ramos
Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.
Elsa McEvoy
I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.
Sinead Ronan
Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.
See more client reviews on Mind-Body Training's 'Google My Business' Profile
CLIENT PROGRESS
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**Results vary, and depend on individual effort*
EXPERIENCE RESULTS THAT
STICK
MENTAL:
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Our personal trainer will help you cultivate a HEALTHY RELATIONSHIP with food and exercise, so you can look forward to doing both, all while improving your self-image, supercharging your energy and reigniting your confidence.
PHYSICAL:
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Our personal training clients see a weight loss of between 10-28 lbs or a reduction of 1-2 clothing sizes by the end of week 12. The same results can come about for you too.
NUTRITION:
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Our approach will boost your energy levels, improve your relationship with food.. and help you develop a new appreciation for your health and well-being
**Results vary, and depend on individual effort*
FOR BUSY MAM'S THAT:
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Feel down about their body shape, struggle with low confidence and have became less social
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Are at a stage in life where making a change is a PRIORITY, and are READY to take action upon making it
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Have very LOW ENERGY levels, which makes it harder to exercise, eat well, lose weight and enjoy life in general
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SPEND HOURS sitting at a desk each day, with limited time to work out and prepare meals
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Find it hard to switch off from work or personal matters, which results in STRESS EATING in the evening time
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Want to learn how to achieve their goals WITHOUT sacrificing their favourite food
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Seek an ALTERNATIVE to crash, restrictive and unsustainable dieting
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Know they need to work on changing THEIR MINDS so they can transform their bodies
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Need a convenient exercise and nutrition plan that FITS into their BUSY lives
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**Results vary and depend on individual effort**
ABOUT
MIND-BODY TRAINING
Hey! I'm Alan, the 'Coach who Takes a Psychological Approach'. I'm a Qualified Personal Trainer.. and also in training to become a licensed Psychotherapist.
In 2017, I created Mind-Body Training to help busy ladies like you change how they think, their bodies.. and their lives in general.
To learn more about this approach, click on the Apply button below, and I'll send you all the details.
OUR PERSONAL TRAINER WILL PROVIDE YOU WITH:
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Access our APP where we break down your 12-Week Programme in a simple step-by-step manner
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3/4x SEMI-PRIVATE PERSONAL TRAINING SESSIONS with your very own online personal trainer. These online fitness classes last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule. You will also get access to backup workouts in the app, in case you can't make it to some of our live sessions
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Guided MEDITATION SESSIONS to help you slow down the mind and manage stress and anxiety
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Access to coaching and MINDSET TOOLS that will help you get motivated, stay motivated.. and manage your mental health
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Personal NUTRITION COACHING to remove the guesswork.. and show you how to eat your favourite foods and still get results
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In-app ACCESS to your Personal Trainer. If you need help with anything, all you need to do is message Coach Alan
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3x RECIPE BOOKS with over 200 pages... along with our super-simple meal planning system & shopping list to make it easy to follow
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Compassionate ACCOUNTABILITY to keep you encouraged and motivated the entire time.. especially on those days when you need it most
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An online SUPPORT GROUP where you will build friendships with like-minded ladies
To learn more, click on the apply now button below, fill out the application and Coach Alan will be in touch within 24 hours
SAY GOODBYE TO CRASH DIETS:
If you're ready to say goodbye to crash and restrictive dieting, and learn how to achieve your goals while enjoying the foods you love, then this programme is for you. Click on the button below to learn more, and our personal trainer will be in touch within 24 hours with more information. Let's transform your mind, body, and life together!
WhatsApp: 089 452 1696
Email: coachalan@mindbodytraining.ie
Opening Hours: 6.30 - 20.00 Mon-Fri
Head Office:
12 Magennis Place,
Pearse Street, Dublin 2,
Leinster, Ireland
© 2024 by Mind-Body Training | Personal Trainer