Coach AlanFeb 11, 20213 min readHow to lose weight AND get into shapeTo resemble a shapeless, weak ironing board shouldn't be the objective!
Coach AlanOct 1, 20205 min readWhy FIT-FREAKS don't care about looks yet STILL look greatMake looking better the main goal and you just might end up looking worse. If, instead, you make thinking and feeling better the main...
Coach AlanAug 26, 20202 min readBurned-out Mammy SyndromeTo be truly selfless, I believe, we must become somewhat consciously selfish first. We must look after ourselves both mentally and physicall