LOOKING FOR A PERSONAL TRAINER?

online personal trainer ireland_edited.jpg

ENHANCE YOUR MIND

STRENGTHEN YOUR BODY

RENEW YOUR LIFE

Discover the Ultimate MIND-BODY Personal Training Experience

GET INFO PACK >

A HOLISTIC PERSONAL TRAINING PROGRAMME

Are you a desk-based full-time working mam that is ready to make a lifestyle change?

If so, our 12-Week Mind-Body Personal Training Programme is designed to help you MAKE MEANINGFUL LIFE CHANGES.

While this programme is designed to seamlessly fit into the busy lives of working mams like you, real results require real commitment.

This isn't a programme that comes with a magic wand, but a sustainable plan designed to help you make long term changes by making small but consistent efforts.

This programme GOES BEYOND exercise, nutrition and weight loss by helping you foster a healthy and helpful mindset and lifestyle that will have a positive impact on all aspects of your life.

By working ON BOTH your physical and mental wellness, you may experience an inspiring holistic change that can result in a renewed sense of confidence, energy, and well-being.

**Results vary, and depend on individual effort*

GET INFO PACK >

Patricia Ramos

Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round.

Elsa McEvoy

I have been a client of Alan's twice. The first time I lost 10kgs in his 12 week programme. I was delighted. Alan is an excellent coach. He is not harsh or judgemental and consistently shows empathy. The second time around, I had a completely different mindset that didn't focus on weight loss but moreso a huge lifestyle change and the goal was to find balance. Alan was hugely understanding of everything and was an excellent help and often an ear as well. I cannot recommend him enough.

Sinead Ronan

Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well.

YOUR PERSONAL TRAINER

I’m Alan, your dedicated personal trainer and mindset coach. I specialize in helping desk-based working mams who are ready to take control of their health, energy and mental well-being.

As a qualified Personal Trainer and psychotherapist-in-training, I created this programme to provide the holistic support needed for real, lasting transformation.

If you’re ready to commit to the journey and put in the work, I’ll guide you every step of the way. But if you're not fully prepared to prioritize this, then this programme may not be the right fit for you right now.

GET INFO PACK >

PERSONAL TRAINING PROGRAMME: WHAT'S INCLUDED

FULL ACCESS to our seamless APP where your 12-Week Programme will be broken down in a simple step-by-step manner

3/4x SEMI-PRIVATE ONLINE PERSONAL TRAINING SESSIONS with your very own online personal trainer. These online personal training sessions last for 20-30 minutes and run daily so there's plenty to choose from to suit your schedule. You will also get access to an optional and completely PERSONALISED TRAINING PROGRAMME that you can do in your own time outside of sessions, either at home or in your local gym

GUIDED MINDFULNESS CLASSES after every live personal training session to help you slow down the mind, become less reactive, and regain the ability to manage stress and anxiety that bit better. You'll also get access to a number of different psychological tools to help you get motivated, stay motivated, and manage anxiety, stress, and cravings

PERSONAL NUTRITION COACHING so there's no guesswork - just simple step-by-step healthy eating for long-term success (don't worry - this isn't an unsustainable approach)

18-HOUR A DAY ACCESS (mon-fri) to your coach in case you need further support, advice, or encouragement

6x RECIPE BOOKS (over 200-pages) along with our super-simple meal planning system & shopping list to make it easy to follow

ACCOUNTABILITY coaching to keep you motivated the entire time (especially on those tough days when you need it most)

An insanely awesome ONLINE SUPPORT GROUP where you'll network, interact and build friendships with like-minded ladies

To learn more, click on the apply now button below, fill out the application and Coach Alan will be in touch within 24 hours

GET INFO PACK >

WHO IT'S FOR:

This programme is for full-time working mams who:

Are ready to invest in their physical and mental wellness for the long term.
Want to break free from yo-yo dieting and fad workouts by adopting a sustainable, results-driven approach.
Understand that transformation requires effort, consistency, and the right mindset—and are willing to commit to that journey.
Are prepared to put in the work to see lasting results that go beyond the physical.

If you’re tired of quick fixes that don’t stick and are finally ready to commit to real change, this programme is for you.

WHO IT'S NOT FOR:

This programme isn’t for you if:

You’re looking for a quick weight loss solution without long-term commitment.
You’re not ready to invest time and effort into changing your habits and mindset.
You expect results without following through on the program or engaging with the process fully.
You’re unwilling to take ownership of your journey and expect immediate results.